logoFood Composition Database

Proximates

Energy (kcal)299kcal/100g
Energy (kj)1251kj/100g

Proteins (Amino Acids)

Protein3.8g/100g
Protein: the sum of amino acid residues(2.4)g/100g
Isoleucine(120)mg/100g
Leucine(120)mg/100g
Lysine(120)mg/100g
Methionine(48)mg/100g
Cystine(53)mg/100g
Amino acids, total sulphur-containing(100)mg/100g
Phenylalanine(120)mg/100g
Tyrosine(31)mg/100g
Amino acids, total aromatic(150)mg/100g
Threonine(110)mg/100g
Tryptophan(35)mg/100g
Valine(170)mg/100g
Histidine(280)mg/100g
Arginine(150)mg/100g
Alanine(140)mg/100g
Aspartic acid(340)mg/100g
Glutamic acid(420)mg/100g
Glycine(140)mg/100g
Glycine(130)mg/100g
Serine(130)mg/100g
Hydroxy-proline-

Lipids

Lipid0.4g/100g
Triacyl-glycerol equivalents(0.2)g/100g
Fatty acids, total(0.22)g/100g
Fatty acids, total saturated(0.12)g/100g
Fatty acids, total mono-unsaturated(0.03)g/100g
Fatty acids, total poly-unsaturated(0.07)g/100g
Fatty acids,total n-3 poly-unsaturated(0.03)g/100g
Fatty acids,total n-6 poly-unsaturated(0.05)g/100g
Cholesterol0mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total7g/100g
Dietary fiber, soluble2g/100g
Dietary fiber, insoluble5g/100g

Minerals

Sodium (Na)1mg/100g
Potassium (K)1300mg/100g
Calcium (CA)26mg/100g
Magnesium (Mg)92mg/100g
Phosphorus (P)84mg/100g
Iron (Fe)1.1mg/100g
Zinc (Zn)0.6mg/100g
Copper (Cu)0.25mg/100g
Manganese (Mn)1.31mg/100g
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
Retinol0µg/100g
alpha-Carotene330µg/100g
beta-Carotene670µg/100g
beta-Cryptoxanthin9µg/100g
beta-Carotene equivalents840µg/100g
Retinol activity equivalents70µg/100g
Vitamin D0µg/100g
Vitamin E
alpha-Tocopherol1.4mg/100g
beta-TocopherolTr
gamma-Tocopherol0mg/100g
delta-Tocopherol0mg/100g
Vitamin K0µg/100g
Thiamin0.07mg/100g
Riboflavin0.12mg/100g
Niacin1.4mg/100g
Vitamin B-61.04mg/100g
Vitamin B-120µg/100g
Folate34µg/100g
Pantothenic acid1.13mg/100g
Biotin-
Ascorbic acidTr

misc

Water14.3g/100g
Ash3g/100g
Salt equivalents0g/100g

Remarks

None