Food Composition DatabaseEggs, hen, white, boiled
Proximates
| Energy (kcal) | 50kcal/100g |
| Energy (kj) | 209kj/100g |
Proteins (Amino Acids)
| Protein | 11.3g/100g |
| Protein: the sum of amino acid residues | (10.1)g/100g |
| Isoleucine | (580)mg/100g |
| Leucine | (580)mg/100g |
| Lysine | (580)mg/100g |
| Methionine | (420)mg/100g |
| Cystine | (330)mg/100g |
| Amino acids, total sulphur-containing | (740)mg/100g |
| Phenylalanine | (670)mg/100g |
| Tyrosine | (510)mg/100g |
| Amino acids, total aromatic | (1200)mg/100g |
| Threonine | (520)mg/100g |
| Tryptophan | (170)mg/100g |
| Valine | (760)mg/100g |
| Histidine | (270)mg/100g |
| Arginine | (650)mg/100g |
| Alanine | (690)mg/100g |
| Aspartic acid | (1200)mg/100g |
| Glutamic acid | (1500)mg/100g |
| Glycine | (420)mg/100g |
| Glycine | (430)mg/100g |
| Serine | (780)mg/100g |
| Hydroxy-proline | - |
Lipids
| Lipid | 0.1g/100g |
| Triacyl-glycerol equivalents | Tr |
| Fatty acids, total | 0.02g/100g |
| Fatty acids, total saturated | 0.01g/100g |
| Fatty acids, total mono-unsaturated | 0.01g/100g |
| Fatty acids, total poly-unsaturated | Tr |
| Fatty acids,total n-3 poly-unsaturated | 0g/100g |
| Fatty acids,total n-6 poly-unsaturated | Tr |
| Cholesterol | 1mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | -0.3g/100g |
| Starch | (0)g/100g |
| Glucose | (0.3)g/100g |
| Fructose | (0)g/100g |
| Galactose | (0)g/100g |
| Sucrose | (0)g/100g |
| Maltose | (0)g/100g |
| Lactose | (0)g/100g |
| Trehalose | - |
| Dietary fiber, total | 0g/100g |
| Dietary fiber, soluble | 0g/100g |
| Dietary fiber, insoluble | 0g/100g |
Minerals
| Sodium (Na) | 170mg/100g |
| Potassium (K) | 140mg/100g |
| Calcium (CA) | 7mg/100g |
| Magnesium (Mg) | 11mg/100g |
| Phosphorus (P) | 11mg/100g |
| Iron (Fe) | 0mg/100g |
| Zinc (Zn) | Tr |
| Copper (Cu) | 0.02mg/100g |
| Manganese (Mn) | Tr |
| Iodine (Id) | 5µg/100g |
| Selenium (Se) | 28µg/100g |
| Chromium (Cr) | 0µg/100g |
| Molybdenum (Mo) | 2µg/100g |
Vitamins
| Vitamin A | ||
| Retinol | 0µg/100g | |
| alpha-Carotene | 0µg/100g | |
| beta-Carotene | 0µg/100g | |
| beta-Cryptoxanthin | 0µg/100g | |
| beta-Carotene equivalents | 0µg/100g | |
| Retinol activity equivalents | 0µg/100g | |
| Vitamin D | 0µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 0mg/100g | |
| beta-Tocopherol | 0mg/100g | |
| gamma-Tocopherol | 0mg/100g | |
| delta-Tocopherol | 0mg/100g | |
| Vitamin K | 1µg/100g | |
| Thiamin | 0.01mg/100g | |
| Riboflavin | 0.35mg/100g | |
| Niacin | 0.1mg/100g | |
| Vitamin B-6 | 0mg/100g | |
| Vitamin B-12 | 0µg/100g | |
| Folate | 2µg/100g | |
| Pantothenic acid | 0.18mg/100g | |
| Biotin | 12.4µg/100g | |
| Ascorbic acid | 0mg/100g | |
misc
| Water | 87.6g/100g |
| Ash | 0.7g/100g |
| Salt equivalents | 0.4g/100g |
Remarks
None
Related Foods
- Eggs, domesticated duck, century egg (Pidan)
- Eggs, silky fowl, whole, raw
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- Eggs, hen, whole, sugared
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- Eggs, hen, yolk, boiled
- Eggs, hen, yolk, sugared
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