Food Composition DatabaseEggs, hen, whole, poached egg
Proximates
| Energy (kcal) | 164kcal/100g |
| Energy (kj) | 686kj/100g |
Proteins (Amino Acids)
| Protein | 12.3g/100g |
| Protein: the sum of amino acid residues | (10.6)g/100g |
| Isoleucine | (610)mg/100g |
| Leucine | (610)mg/100g |
| Lysine | (610)mg/100g |
| Methionine | (390)mg/100g |
| Cystine | (300)mg/100g |
| Amino acids, total sulphur-containing | (690)mg/100g |
| Phenylalanine | (630)mg/100g |
| Tyrosine | (550)mg/100g |
| Amino acids, total aromatic | (1200)mg/100g |
| Threonine | (580)mg/100g |
| Tryptophan | (180)mg/100g |
| Valine | (760)mg/100g |
| Histidine | (310)mg/100g |
| Arginine | (780)mg/100g |
| Alanine | (690)mg/100g |
| Aspartic acid | (1200)mg/100g |
| Glutamic acid | (1600)mg/100g |
| Glycine | (410)mg/100g |
| Glycine | (490)mg/100g |
| Serine | (900)mg/100g |
| Hydroxy-proline | - |
Lipids
| Lipid | 11.7g/100g |
| Triacyl-glycerol equivalents | 9.7g/100g |
| Fatty acids, total | 9.24g/100g |
| Fatty acids, total saturated | 3.21g/100g |
| Fatty acids, total mono-unsaturated | 4.17g/100g |
| Fatty acids, total poly-unsaturated | 1.86g/100g |
| Fatty acids,total n-3 poly-unsaturated | 0.18g/100g |
| Fatty acids,total n-6 poly-unsaturated | 1.68g/100g |
| Cholesterol | 420mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | -0.3g/100g |
| Starch | (0)g/100g |
| Glucose | (0.3)g/100g |
| Fructose | (0)g/100g |
| Galactose | (0)g/100g |
| Sucrose | (0)g/100g |
| Maltose | (0)g/100g |
| Lactose | (0)g/100g |
| Trehalose | - |
| Dietary fiber, total | 0g/100g |
| Dietary fiber, soluble | 0g/100g |
| Dietary fiber, insoluble | 0g/100g |
Minerals
| Sodium (Na) | 110mg/100g |
| Potassium (K) | 100mg/100g |
| Calcium (CA) | 55mg/100g |
| Magnesium (Mg) | 11mg/100g |
| Phosphorus (P) | 200mg/100g |
| Iron (Fe) | 2.2mg/100g |
| Zinc (Zn) | 1.5mg/100g |
| Copper (Cu) | 0.09mg/100g |
| Manganese (Mn) | 0.03mg/100g |
| Iodine (Id) | - |
| Selenium (Se) | - |
| Chromium (Cr) | - |
| Molybdenum (Mo) | - |
Vitamins
| Vitamin A | ||
| Retinol | 160µg/100g | |
| alpha-Carotene | 0µg/100g | |
| beta-Carotene | 3µg/100g | |
| beta-Cryptoxanthin | 35µg/100g | |
| beta-Carotene equivalents | 21µg/100g | |
| Retinol activity equivalents | 160µg/100g | |
| Vitamin D | 0.9µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 1mg/100g | |
| beta-Tocopherol | Tr | |
| gamma-Tocopherol | 0.6mg/100g | |
| delta-Tocopherol | 0mg/100g | |
| Vitamin K | 13µg/100g | |
| Thiamin | 0.06mg/100g | |
| Riboflavin | 0.4mg/100g | |
| Niacin | 0.1mg/100g | |
| Vitamin B-6 | 0.08mg/100g | |
| Vitamin B-12 | 1.1µg/100g | |
| Folate | 46µg/100g | |
| Pantothenic acid | 1.45mg/100g | |
| Biotin | - | |
| Ascorbic acid | 0mg/100g | |
misc
| Water | 74.9g/100g |
| Ash | 0.9g/100g |
| Salt equivalents | 0.3g/100g |
Remarks
None
Related Foods
- Eggs, domesticated duck, century egg (Pidan)
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- Eggs, hen, whole, sugared
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