Eggs, hen, whole, boiled

Energy (kcal)	151kcal/100g
Energy (kj)	632kj/100g

Protein	12.9g/100g
Protein: the sum of amino acid residues	(11.1)g/100g
Isoleucine	(640)mg/100g
Leucine	(640)mg/100g
Lysine	(640)mg/100g
Methionine	(410)mg/100g
Cystine	(310)mg/100g
Amino acids, total sulphur-containing	(730)mg/100g
Phenylalanine	(660)mg/100g
Tyrosine	(580)mg/100g
Amino acids, total aromatic	(1200)mg/100g
Threonine	(610)mg/100g
Tryptophan	(180)mg/100g
Valine	(800)mg/100g
Histidine	(320)mg/100g
Arginine	(810)mg/100g
Alanine	(720)mg/100g
Aspartic acid	(1300)mg/100g
Glutamic acid	(1700)mg/100g
Glycine	(430)mg/100g
Glycine	(510)mg/100g
Serine	(950)mg/100g
Hydroxy-proline	-

Lipid	10.0g/100g
Triacyl-glycerol equivalents	(8.2)g/100g
Fatty acids, total	(7.88)g/100g
Fatty acids, total saturated	(2.70)g/100g
Fatty acids, total mono-unsaturated	(3.55)g/100g
Fatty acids, total poly-unsaturated	(1.63)g/100g
Fatty acids,total n-3 poly-unsaturated	(0.17)g/100g
Fatty acids,total n-6 poly-unsaturated	(1.46)g/100g
Cholesterol	420mg/100g

Carbohydrate, available; expressed in mono-saccharide equivalents	-0.3g/100g
Starch	(0)g/100g
Glucose	(0.3)g/100g
Fructose	(0)g/100g
Galactose	(0)g/100g
Sucrose	(0)g/100g
Maltose	(0)g/100g
Lactose	(0)g/100g
Trehalose	-
Dietary fiber, total	0g/100g
Dietary fiber, soluble	0g/100g
Dietary fiber, insoluble	0g/100g

Vitamin A
	Retinol	130µg/100g
	alpha-Carotene	0µg/100g
	beta-Carotene	3µg/100g
	beta-Cryptoxanthin	26µg/100g
	beta-Carotene equivalents	16µg/100g
	Retinol activity equivalents	140µg/100g
Vitamin D		1.8µg/100g
Vitamin E
	alpha-Tocopherol	1mg/100g
	beta-Tocopherol	Tr
	gamma-Tocopherol	0.6mg/100g
	delta-Tocopherol	Tr
Vitamin K		12µg/100g
Thiamin		0.06mg/100g
Riboflavin		0.4mg/100g
Niacin		0.1mg/100g
Vitamin B-6		0.07mg/100g
Vitamin B-12		0.9µg/100g
Folate		35µg/100g
Pantothenic acid		1.35mg/100g
Biotin		25µg/100g
Ascorbic acid		0mg/100g

Yolk: White (including adhered egg white)=30:70 Vitamin D: including vitamin D active metabolites (excluding vitamin D active metabolites: 0.9 _g)