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  4. hen, Tamago-yaki (Rolled omelet), Dashimaki-tamago (rolled omelet with Katsuo-bushi and kombu dashi)

Eggs, hen, Tamago-yaki (Rolled omelet), Dashimaki-tamago (rolled omelet with Katsuo-bushi and kombu dashi)

Proximates

Energy (kcal)128kcal/100g
Energy (kj)536kj/100g

Proteins (Amino Acids)

Protein11.2g/100g
Protein: the sum of amino acid residues-

Lipids

Lipid9.0g/100g
Triacyl-glycerol equivalents(7.5)g/100g
Fatty acids, total(7.18)g/100g
Fatty acids, total saturated(2.34)g/100g
Fatty acids, total mono-unsaturated(3.23)g/100g
Fatty acids, total poly-unsaturated(1.61)g/100g
Fatty acids,total n-3 poly-unsaturated(0.18)g/100g
Fatty acids,total n-6 poly-unsaturated(1.43)g/100g
Cholesterol370mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-0.3g/100g
Starch(0)g/100g
Glucose(0.2)g/100g
Fructose(0)g/100g
Galactose(0)g/100g
Sucrose(0)g/100g
Maltose(0)g/100g
Lactose(0)g/100g
Trehalose-
Dietary fiber, total0g/100g
Dietary fiber, soluble0g/100g
Dietary fiber, insoluble0g/100g

Minerals

Sodium (Na)460mg/100g
Potassium (K)130mg/100g
Calcium (CA)46mg/100g
Magnesium (Mg)12mg/100g
Phosphorus (P)160mg/100g
Iron (Fe)1.6mg/100g
Zinc (Zn)1.1mg/100g
Copper (Cu)0.07mg/100g
Manganese (Mn)0.02mg/100g
Iodine (Id)450µg/100g
Selenium (Se)32µg/100g
Chromium (Cr)Tr
Molybdenum (Mo)5µg/100g

Vitamins

Vitamin A
Retinol120µg/100g
alpha-Carotene0µg/100g
beta-Carotene2µg/100g
beta-Cryptoxanthin23µg/100g
beta-Carotene equivalents14µg/100g
Retinol activity equivalents120µg/100g
Vitamin D0.7µg/100g
Vitamin E
alpha-Tocopherol0.9mg/100g
beta-TocopherolTr
gamma-Tocopherol0.7mg/100g
delta-Tocopherol0.1mg/100g
Vitamin K11µg/100g
Thiamin0.06mg/100g
Riboflavin0.34mg/100g
Niacin0.3mg/100g
Vitamin B-60.07mg/100g
Vitamin B-120.8µg/100g
Folate32µg/100g
Pantothenic acid1.2mg/100g
Biotin21.8µg/100g
Ascorbic acid0mg/100g

misc

Water77.5g/100g
Ash1.8g/100g
Salt equivalents1.2g/100g

Remarks

None

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