Eggs, hen, Tamago-yaki (Rolled omelet), Dashimaki-tamago (rolled omelet with Katsuo-bushi and kombu dashi)
Proximates
Energy (kcal) | 128kcal/100g |
Energy (kj) | 536kj/100g |
Proteins (Amino Acids)
Protein | 11.2g/100g |
Protein: the sum of amino acid residues | - |
Lipids
Lipid | 9.0g/100g |
Triacyl-glycerol equivalents | (7.5)g/100g |
Fatty acids, total | (7.18)g/100g |
Fatty acids, total saturated | (2.34)g/100g |
Fatty acids, total mono-unsaturated | (3.23)g/100g |
Fatty acids, total poly-unsaturated | (1.61)g/100g |
Fatty acids,total n-3 poly-unsaturated | (0.18)g/100g |
Fatty acids,total n-6 poly-unsaturated | (1.43)g/100g |
Cholesterol | 370mg/100g |
Carbohydrates
Carbohydrate, available; expressed in mono-saccharide equivalents | -0.3g/100g |
Starch | (0)g/100g |
Glucose | (0.2)g/100g |
Fructose | (0)g/100g |
Galactose | (0)g/100g |
Sucrose | (0)g/100g |
Maltose | (0)g/100g |
Lactose | (0)g/100g |
Trehalose | - |
Dietary fiber, total | 0g/100g |
Dietary fiber, soluble | 0g/100g |
Dietary fiber, insoluble | 0g/100g |
Minerals
Sodium (Na) | 460mg/100g |
Potassium (K) | 130mg/100g |
Calcium (CA) | 46mg/100g |
Magnesium (Mg) | 12mg/100g |
Phosphorus (P) | 160mg/100g |
Iron (Fe) | 1.6mg/100g |
Zinc (Zn) | 1.1mg/100g |
Copper (Cu) | 0.07mg/100g |
Manganese (Mn) | 0.02mg/100g |
Iodine (Id) | 450µg/100g |
Selenium (Se) | 32µg/100g |
Chromium (Cr) | Tr |
Molybdenum (Mo) | 5µg/100g |
Vitamins
Vitamin A | ||
Retinol | 120µg/100g | |
alpha-Carotene | 0µg/100g | |
beta-Carotene | 2µg/100g | |
beta-Cryptoxanthin | 23µg/100g | |
beta-Carotene equivalents | 14µg/100g | |
Retinol activity equivalents | 120µg/100g | |
Vitamin D | 0.7µg/100g | |
Vitamin E | ||
alpha-Tocopherol | 0.9mg/100g | |
beta-Tocopherol | Tr | |
gamma-Tocopherol | 0.7mg/100g | |
delta-Tocopherol | 0.1mg/100g | |
Vitamin K | 11µg/100g | |
Thiamin | 0.06mg/100g | |
Riboflavin | 0.34mg/100g | |
Niacin | 0.3mg/100g | |
Vitamin B-6 | 0.07mg/100g | |
Vitamin B-12 | 0.8µg/100g | |
Folate | 32µg/100g | |
Pantothenic acid | 1.2mg/100g | |
Biotin | 21.8µg/100g | |
Ascorbic acid | 0mg/100g |
misc
Water | 77.5g/100g |
Ash | 1.8g/100g |
Salt equivalents | 1.2g/100g |
Remarks
None
Related Foods
- Eggs, hen, whole, boiled
- Eggs, hen, whole, poached egg
- Eggs, hen, boiled and canned in brine
- Eggs, hen, whole, sugared
- Eggs, hen, whole, dried
- Eggs, hen, yolk, raw
- Eggs, hen, yolk, boiled
- Eggs, hen, yolk, sugared
- Eggs, hen, yolk, dried
- Eggs, hen, white, raw
- Eggs, hen, white, boiled
- Eggs, hen, white, dried
- Eggs, hen, Tamago-dofu (cold savory egg custard)
- Eggs, hen, Tamago-yaki (Rolled omelet), Atsuyaki-tamago (sweet rolled omelet with Katsuo-bushi and kombu dashi)
- Eggs, domesticated duck, century egg (Pidan)