Food Composition DatabaseEggs, hen, white, raw
Proximates
| Energy (kcal) | 47kcal/100g |
| Energy (kj) | 197kj/100g |
Proteins (Amino Acids)
| Protein | 10.5g/100g |
| Protein: the sum of amino acid residues | 9.3g/100g |
| Isoleucine | 530mg/100g |
| Leucine | 530mg/100g |
| Lysine | 530mg/100g |
| Methionine | 390mg/100g |
| Cystine | 300mg/100g |
| Amino acids, total sulphur-containing | 690mg/100g |
| Phenylalanine | 620mg/100g |
| Tyrosine | 470mg/100g |
| Amino acids, total aromatic | 1100mg/100g |
| Threonine | 490mg/100g |
| Tryptophan | 160mg/100g |
| Valine | 710mg/100g |
| Histidine | 260mg/100g |
| Arginine | 610mg/100g |
| Alanine | 630mg/100g |
| Aspartic acid | 1100mg/100g |
| Glutamic acid | 1400mg/100g |
| Glycine | 380mg/100g |
| Glycine | 410mg/100g |
| Serine | 730mg/100g |
| Hydroxy-proline | - |
Lipids
| Lipid | Tr |
| Triacyl-glycerol equivalents | 0g/100g |
| Fatty acids, total | 0.01g/100g |
| Fatty acids, total saturated | Tr |
| Fatty acids, total mono-unsaturated | Tr |
| Fatty acids, total poly-unsaturated | Tr |
| Fatty acids,total n-3 poly-unsaturated | 0g/100g |
| Fatty acids,total n-6 poly-unsaturated | Tr |
| Cholesterol | 1mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | 0.3g/100g |
| Starch | (0)g/100g |
| Glucose | 0.3g/100g |
| Fructose | 0g/100g |
| Galactose | (0)g/100g |
| Sucrose | 0g/100g |
| Maltose | 0g/100g |
| Lactose | (0)g/100g |
| Trehalose | - |
| Dietary fiber, total | 0g/100g |
| Dietary fiber, soluble | 0g/100g |
| Dietary fiber, insoluble | 0g/100g |
Minerals
| Sodium (Na) | 180mg/100g |
| Potassium (K) | 140mg/100g |
| Calcium (CA) | 6mg/100g |
| Magnesium (Mg) | 11mg/100g |
| Phosphorus (P) | 11mg/100g |
| Iron (Fe) | 0mg/100g |
| Zinc (Zn) | Tr |
| Copper (Cu) | 0.02mg/100g |
| Manganese (Mn) | Tr |
| Iodine (Id) | 2µg/100g |
| Selenium (Se) | 21µg/100g |
| Chromium (Cr) | 0µg/100g |
| Molybdenum (Mo) | 1µg/100g |
Vitamins
| Vitamin A | ||
| Retinol | 0µg/100g | |
| alpha-Carotene | 0µg/100g | |
| beta-Carotene | 0µg/100g | |
| beta-Cryptoxanthin | 0µg/100g | |
| beta-Carotene equivalents | 0µg/100g | |
| Retinol activity equivalents | 0µg/100g | |
| Vitamin D | 0µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 0mg/100g | |
| beta-Tocopherol | 0mg/100g | |
| gamma-Tocopherol | 0mg/100g | |
| delta-Tocopherol | 0mg/100g | |
| Vitamin K | 1µg/100g | |
| Thiamin | 0mg/100g | |
| Riboflavin | 0.39mg/100g | |
| Niacin | 0.1mg/100g | |
| Vitamin B-6 | 0mg/100g | |
| Vitamin B-12 | 0µg/100g | |
| Folate | 0µg/100g | |
| Pantothenic acid | 0.18mg/100g | |
| Biotin | 7.8µg/100g | |
| Ascorbic acid | 0mg/100g | |
misc
| Water | 88.4g/100g |
| Ash | 0.7g/100g |
| Salt equivalents | 0.5g/100g |
Remarks
Including liquid egg white
Related Foods
- Eggs, domesticated duck, century egg (Pidan)
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- Eggs, hen, yolk, boiled
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