Eggs, silky fowl, whole, raw

Energy (kcal)	176kcal/100g
Energy (kj)	736kj/100g

Protein	12.0g/100g
Protein: the sum of amino acid residues	(10.7)g/100g
Isoleucine	(570)mg/100g
Leucine	(570)mg/100g
Lysine	(570)mg/100g
Methionine	(500)mg/100g
Cystine	(390)mg/100g
Amino acids, total sulphur-containing	(890)mg/100g
Phenylalanine	(640)mg/100g
Tyrosine	(480)mg/100g
Amino acids, total aromatic	(1100)mg/100g
Threonine	(590)mg/100g
Tryptophan	(160)mg/100g
Valine	(730)mg/100g
Histidine	(300)mg/100g
Arginine	(800)mg/100g
Alanine	(670)mg/100g
Aspartic acid	(1300)mg/100g
Glutamic acid	(1700)mg/100g
Glycine	(390)mg/100g
Glycine	(420)mg/100g
Serine	(1000)mg/100g
Hydroxy-proline	-

Lipid	13.0g/100g
Triacyl-glycerol equivalents	10.5g/100g
Fatty acids, total	10.05g/100g
Fatty acids, total saturated	3.60g/100g
Fatty acids, total mono-unsaturated	4.54g/100g
Fatty acids, total poly-unsaturated	1.92g/100g
Fatty acids,total n-3 poly-unsaturated	0.21g/100g
Fatty acids,total n-6 poly-unsaturated	1.71g/100g
Cholesterol	550mg/100g

Carbohydrate, available; expressed in mono-saccharide equivalents	-0.2g/100g
Starch	(0)g/100g
Glucose	(0.2)g/100g
Fructose	(0)g/100g
Galactose	(0)g/100g
Sucrose	(0)g/100g
Maltose	(0)g/100g
Lactose	(0)g/100g
Trehalose	-
Dietary fiber, total	0g/100g
Dietary fiber, soluble	0g/100g
Dietary fiber, insoluble	0g/100g

Vitamin A
	Retinol	160µg/100g
	alpha-Carotene	-
	beta-Carotene	-
	beta-Cryptoxanthin	-
	beta-Carotene equivalents	26µg/100g
	Retinol activity equivalents	160µg/100g
Vitamin D		1µg/100g
Vitamin E
	alpha-Tocopherol	1.3mg/100g
	beta-Tocopherol	0mg/100g
	gamma-Tocopherol	0.5mg/100g
	delta-Tocopherol	0mg/100g
Vitamin K		4µg/100g
Thiamin		0.1mg/100g
Riboflavin		0.32mg/100g
Niacin		0.1mg/100g
Vitamin B-6		0.1mg/100g
Vitamin B-12		1.1µg/100g
Folate		6µg/100g
Pantothenic acid		1.78mg/100g
Biotin		-
Ascorbic acid		0mg/100g

Removed portion: eggshell including adhered egg white (eggshell: 13 %) Yolk : White = 38 : 62