Eggs, hen, whole, raw

Proximates

Energy (kcal)	151kcal/100g
Energy (kj)	632kj/100g

Proteins (Amino Acids)

Protein	12.3g/100g
Protein: the sum of amino acid residues	10.6g/100g
Isoleucine	610mg/100g
Leucine	610mg/100g
Lysine	610mg/100g
Methionine	390mg/100g
Cystine	300mg/100g
Amino acids, total sulphur-containing	690mg/100g
Phenylalanine	630mg/100g
Tyrosine	550mg/100g
Amino acids, total aromatic	1200mg/100g
Threonine	580mg/100g
Tryptophan	180mg/100g
Valine	760mg/100g
Histidine	310mg/100g
Arginine	780mg/100g
Alanine	690mg/100g
Aspartic acid	1200mg/100g
Glutamic acid	1600mg/100g
Glycine	410mg/100g
Glycine	490mg/100g
Serine	900mg/100g
Hydroxy-proline	-

Lipids

Lipid	10.3g/100g
Triacyl-glycerol equivalents	(8.6)g/100g
Fatty acids, total	(8.18)g/100g
Fatty acids, total saturated	(2.84)g/100g
Fatty acids, total mono-unsaturated	(3.69)g/100g
Fatty acids, total poly-unsaturated	(1.66)g/100g
Fatty acids,total n-3 poly-unsaturated	(0.17)g/100g
Fatty acids,total n-6 poly-unsaturated	(1.49)g/100g
Cholesterol	420mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents	0.3g/100g
Starch	(0)g/100g
Glucose	0.3g/100g
Fructose	0g/100g
Galactose	(0)g/100g
Sucrose	(0)g/100g
Maltose	0g/100g
Lactose	(0)g/100g
Trehalose	-
Dietary fiber, total	0g/100g
Dietary fiber, soluble	0g/100g
Dietary fiber, insoluble	0g/100g

Minerals

Sodium (Na)	140mg/100g
Potassium (K)	130mg/100g
Calcium (CA)	51mg/100g
Magnesium (Mg)	11mg/100g
Phosphorus (P)	180mg/100g
Iron (Fe)	1.8mg/100g
Zinc (Zn)	1.3mg/100g
Copper (Cu)	0.08mg/100g
Manganese (Mn)	0.02mg/100g
Iodine (Id)	17µg/100g
Selenium (Se)	32µg/100g
Chromium (Cr)	0µg/100g
Molybdenum (Mo)	5µg/100g

Vitamins

Vitamin A
	Retinol	140µg/100g
	alpha-Carotene	0µg/100g
	beta-Carotene	3µg/100g
	beta-Cryptoxanthin	28µg/100g
	beta-Carotene equivalents	17µg/100g
	Retinol activity equivalents	150µg/100g
Vitamin D		1.8µg/100g
Vitamin E
	alpha-Tocopherol	1mg/100g
	beta-Tocopherol	Tr
	gamma-Tocopherol	0.6mg/100g
	delta-Tocopherol	Tr
Vitamin K		13µg/100g
Thiamin		0.06mg/100g
Riboflavin		0.43mg/100g
Niacin		0.1mg/100g
Vitamin B-6		0.08mg/100g
Vitamin B-12		0.9µg/100g
Folate		43µg/100g
Pantothenic acid		1.45mg/100g
Biotin		25.4µg/100g
Ascorbic acid		0mg/100g

misc

Water	76.1g/100g
Ash	1g/100g
Salt equivalents	0.4g/100g

Remarks

Including frozen liquid whole egg Removed portion: eggshell including adhered egg white (eggshell: 13 %) Yolk : White = 31 : 69 Vitamin D: including vitamin D active metabolites (excluding vitamin D active metabolites: 0.9 _g)