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  4. Japanese quail, whole, raw

Eggs, Japanese quail, whole, raw

Proximates

Energy (kcal)179kcal/100g
Energy (kj)749kj/100g

Proteins (Amino Acids)

Protein12.6g/100g
Protein: the sum of amino acid residues11.1g/100g
Isoleucine670mg/100g
Leucine670mg/100g
Lysine670mg/100g
Methionine450mg/100g
Cystine350mg/100g
Amino acids, total sulphur-containing800mg/100g
Phenylalanine660mg/100g
Tyrosine520mg/100g
Amino acids, total aromatic1200mg/100g
Threonine700mg/100g
Tryptophan180mg/100g
Valine850mg/100g
Histidine380mg/100g
Arginine750mg/100g
Alanine680mg/100g
Aspartic acid1300mg/100g
Glutamic acid1500mg/100g
Glycine450mg/100g
Glycine450mg/100g
Serine890mg/100g
Hydroxy-proline-

Lipids

Lipid13.1g/100g
Triacyl-glycerol equivalents10.7g/100g
Fatty acids, total10.21g/100g
Fatty acids, total saturated3.87g/100g
Fatty acids, total mono-unsaturated4.73g/100g
Fatty acids, total poly-unsaturated1.61g/100g
Fatty acids,total n-3 poly-unsaturated0.33g/100g
Fatty acids,total n-6 poly-unsaturated1.27g/100g
Cholesterol470mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-0.3g/100g
Starch(0)g/100g
Glucose(0.3)g/100g
Fructose(0)g/100g
Galactose(0)g/100g
Sucrose(0)g/100g
Maltose(0)g/100g
Lactose(0)g/100g
Trehalose-
Dietary fiber, total0g/100g
Dietary fiber, soluble0g/100g
Dietary fiber, insoluble0g/100g

Minerals

Sodium (Na)130mg/100g
Potassium (K)150mg/100g
Calcium (CA)60mg/100g
Magnesium (Mg)11mg/100g
Phosphorus (P)220mg/100g
Iron (Fe)3.1mg/100g
Zinc (Zn)1.8mg/100g
Copper (Cu)0.11mg/100g
Manganese (Mn)0.03mg/100g
Iodine (Id)140µg/100g
Selenium (Se)46µg/100g
Chromium (Cr)0µg/100g
Molybdenum (Mo)8µg/100g

Vitamins

Vitamin A
Retinol350µg/100g
alpha-Carotene0µg/100g
beta-Carotene9µg/100g
beta-Cryptoxanthin14µg/100g
beta-Carotene equivalents16µg/100g
Retinol activity equivalents350µg/100g
Vitamin D2.5µg/100g
Vitamin E
alpha-Tocopherol0.9mg/100g
beta-Tocopherol0mg/100g
gamma-Tocopherol0.4mg/100g
delta-Tocopherol0mg/100g
Vitamin K15µg/100g
Thiamin0.14mg/100g
Riboflavin0.72mg/100g
Niacin0.1mg/100g
Vitamin B-60.13mg/100g
Vitamin B-124.7µg/100g
Folate91µg/100g
Pantothenic acid0.98mg/100g
Biotin19.3µg/100g
Ascorbic acid0mg/100g

misc

Water72.9g/100g
Ash1.1g/100g
Salt equivalents0.3g/100g

Remarks

Removed portion: eggshell including adhered egg white (eggshell: 12 %) Yolk : White = 38 : 62

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