Eggs, hen, yolk, raw
Proximates
Energy (kcal) | 387kcal/100g |
Energy (kj) | 1619kj/100g |
Proteins (Amino Acids)
Protein | 16.5g/100g |
Protein: the sum of amino acid residues | 13.5g/100g |
Isoleucine | 790mg/100g |
Leucine | 790mg/100g |
Lysine | 790mg/100g |
Methionine | 400mg/100g |
Cystine | 300mg/100g |
Amino acids, total sulphur-containing | 700mg/100g |
Phenylalanine | 670mg/100g |
Tyrosine | 730mg/100g |
Amino acids, total aromatic | 1400mg/100g |
Threonine | 800mg/100g |
Tryptophan | 210mg/100g |
Valine | 900mg/100g |
Histidine | 410mg/100g |
Arginine | 1200mg/100g |
Alanine | 810mg/100g |
Aspartic acid | 1500mg/100g |
Glutamic acid | 1900mg/100g |
Glycine | 480mg/100g |
Glycine | 670mg/100g |
Serine | 1300mg/100g |
Hydroxy-proline | - |
Lipids
Lipid | 33.5g/100g |
Triacyl-glycerol equivalents | 27.8g/100g |
Fatty acids, total | 26.59g/100g |
Fatty acids, total saturated | 9.22g/100g |
Fatty acids, total mono-unsaturated | 11.99g/100g |
Fatty acids, total poly-unsaturated | 5.39g/100g |
Fatty acids,total n-3 poly-unsaturated | 0.54g/100g |
Fatty acids,total n-6 poly-unsaturated | 4.84g/100g |
Cholesterol | 1400mg/100g |
Carbohydrates
Carbohydrate, available; expressed in mono-saccharide equivalents | 0.1g/100g |
Starch | (0)g/100g |
Glucose | 0.1g/100g |
Fructose | 0g/100g |
Galactose | (0)g/100g |
Sucrose | (0)g/100g |
Maltose | 0g/100g |
Lactose | (0)g/100g |
Trehalose | - |
Dietary fiber, total | 0g/100g |
Dietary fiber, soluble | 0g/100g |
Dietary fiber, insoluble | 0g/100g |
Minerals
Sodium (Na) | 48mg/100g |
Potassium (K) | 87mg/100g |
Calcium (CA) | 150mg/100g |
Magnesium (Mg) | 12mg/100g |
Phosphorus (P) | 570mg/100g |
Iron (Fe) | 6mg/100g |
Zinc (Zn) | 4.2mg/100g |
Copper (Cu) | 0.2mg/100g |
Manganese (Mn) | 0.07mg/100g |
Iodine (Id) | 50µg/100g |
Selenium (Se) | 56µg/100g |
Chromium (Cr) | 0µg/100g |
Molybdenum (Mo) | 14µg/100g |
Vitamins
Vitamin A | ||
Retinol | 470µg/100g | |
alpha-Carotene | 0µg/100g | |
beta-Carotene | 8µg/100g | |
beta-Cryptoxanthin | 93µg/100g | |
beta-Carotene equivalents | 55µg/100g | |
Retinol activity equivalents | 480µg/100g | |
Vitamin D | 5.9µg/100g | |
Vitamin E | ||
alpha-Tocopherol | 3.4mg/100g | |
beta-Tocopherol | Tr | |
gamma-Tocopherol | 2mg/100g | |
delta-Tocopherol | 0.1mg/100g | |
Vitamin K | 40µg/100g | |
Thiamin | 0.21mg/100g | |
Riboflavin | 0.52mg/100g | |
Niacin | 0mg/100g | |
Vitamin B-6 | 0.26mg/100g | |
Vitamin B-12 | 3µg/100g | |
Folate | 140µg/100g | |
Pantothenic acid | 4.33mg/100g | |
Biotin | 65µg/100g | |
Ascorbic acid | 0mg/100g |
misc
Water | 48.2g/100g |
Ash | 1.7g/100g |
Salt equivalents | 0.1g/100g |
Remarks
Including liquid egg yolk Vitamin D: including vitamin D active metabolites (excluding vitamin D active metabolites: 2.8 _g)
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