logoFood Composition Database

Proximates

Energy (kcal)387kcal/100g
Energy (kj)1619kj/100g

Proteins (Amino Acids)

Protein16.5g/100g
Protein: the sum of amino acid residues13.5g/100g
Isoleucine790mg/100g
Leucine790mg/100g
Lysine790mg/100g
Methionine400mg/100g
Cystine300mg/100g
Amino acids, total sulphur-containing700mg/100g
Phenylalanine670mg/100g
Tyrosine730mg/100g
Amino acids, total aromatic1400mg/100g
Threonine800mg/100g
Tryptophan210mg/100g
Valine900mg/100g
Histidine410mg/100g
Arginine1200mg/100g
Alanine810mg/100g
Aspartic acid1500mg/100g
Glutamic acid1900mg/100g
Glycine480mg/100g
Glycine670mg/100g
Serine1300mg/100g
Hydroxy-proline-

Lipids

Lipid33.5g/100g
Triacyl-glycerol equivalents27.8g/100g
Fatty acids, total26.59g/100g
Fatty acids, total saturated9.22g/100g
Fatty acids, total mono-unsaturated11.99g/100g
Fatty acids, total poly-unsaturated5.39g/100g
Fatty acids,total n-3 poly-unsaturated0.54g/100g
Fatty acids,total n-6 poly-unsaturated4.84g/100g
Cholesterol1400mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents0.1g/100g
Starch(0)g/100g
Glucose0.1g/100g
Fructose0g/100g
Galactose(0)g/100g
Sucrose(0)g/100g
Maltose0g/100g
Lactose(0)g/100g
Trehalose-
Dietary fiber, total0g/100g
Dietary fiber, soluble0g/100g
Dietary fiber, insoluble0g/100g

Minerals

Sodium (Na)48mg/100g
Potassium (K)87mg/100g
Calcium (CA)150mg/100g
Magnesium (Mg)12mg/100g
Phosphorus (P)570mg/100g
Iron (Fe)6mg/100g
Zinc (Zn)4.2mg/100g
Copper (Cu)0.2mg/100g
Manganese (Mn)0.07mg/100g
Iodine (Id)50µg/100g
Selenium (Se)56µg/100g
Chromium (Cr)0µg/100g
Molybdenum (Mo)14µg/100g

Vitamins

Vitamin A
Retinol470µg/100g
alpha-Carotene0µg/100g
beta-Carotene8µg/100g
beta-Cryptoxanthin93µg/100g
beta-Carotene equivalents55µg/100g
Retinol activity equivalents480µg/100g
Vitamin D5.9µg/100g
Vitamin E
alpha-Tocopherol3.4mg/100g
beta-TocopherolTr
gamma-Tocopherol2mg/100g
delta-Tocopherol0.1mg/100g
Vitamin K40µg/100g
Thiamin0.21mg/100g
Riboflavin0.52mg/100g
Niacin0mg/100g
Vitamin B-60.26mg/100g
Vitamin B-123µg/100g
Folate140µg/100g
Pantothenic acid4.33mg/100g
Biotin65µg/100g
Ascorbic acid0mg/100g

misc

Water48.2g/100g
Ash1.7g/100g
Salt equivalents0.1g/100g

Remarks

Including liquid egg yolk Vitamin D: including vitamin D active metabolites (excluding vitamin D active metabolites: 2.8 _g)