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Eggs, hen, Tamago-dofu (cold savory egg custard)

Proximates

Energy (kcal)79kcal/100g
Energy (kj)331kj/100g

Proteins (Amino Acids)

Protein6.4g/100g
Protein: the sum of amino acid residues-

Lipids

Lipid5.0g/100g
Triacyl-glycerol equivalents(4.1)g/100g
Fatty acids, total(3.94)g/100g
Fatty acids, total saturated(1.35)g/100g
Fatty acids, total mono-unsaturated(1.77)g/100g
Fatty acids, total poly-unsaturated(0.81)g/100g
Fatty acids,total n-3 poly-unsaturated(0.08)g/100g
Fatty acids,total n-6 poly-unsaturated(0.73)g/100g
Cholesterol220mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total0g/100g
Dietary fiber, soluble0g/100g
Dietary fiber, insoluble0g/100g

Minerals

Sodium (Na)370mg/100g
Potassium (K)92mg/100g
Calcium (CA)27mg/100g
Magnesium (Mg)8mg/100g
Phosphorus (P)95mg/100g
Iron (Fe)0.9mg/100g
Zinc (Zn)0.6mg/100g
Copper (Cu)0.04mg/100g
Manganese (Mn)0.01mg/100g
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
Retinol0µg/100g
alpha-Carotene0µg/100g
beta-Carotene1µg/100g
beta-Cryptoxanthin13µg/100g
beta-Carotene equivalents8µg/100g
Retinol activity equivalents1µg/100g
Vitamin D0µg/100g
Vitamin E
alpha-Tocopherol0.5mg/100g
beta-TocopherolTr
gamma-Tocopherol0.3mg/100g
delta-TocopherolTr
Vitamin K6µg/100g
Thiamin0.03mg/100g
Riboflavin0.2mg/100g
Niacin0.5mg/100g
Vitamin B-60.04mg/100g
Vitamin B-120.6µg/100g
Folate18µg/100g
Pantothenic acid0.69mg/100g
Biotin-
Ascorbic acid0mg/100g

misc

Water85.2g/100g
Ash1.4g/100g
Salt equivalents0.9g/100g

Remarks

None

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