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  4. hen, Tamago-yaki (Rolled omelet), Atsuyaki-tamago (sweet rolled omelet with Katsuo-bushi and kombu dashi)

Eggs, hen, Tamago-yaki (Rolled omelet), Atsuyaki-tamago (sweet rolled omelet with Katsuo-bushi and kombu dashi)

Proximates

Energy (kcal)151kcal/100g
Energy (kj)632kj/100g

Proteins (Amino Acids)

Protein10.8g/100g
Protein: the sum of amino acid residues-

Lipids

Lipid9.1g/100g
Triacyl-glycerol equivalents(7.6)g/100g
Fatty acids, total(7.26)g/100g
Fatty acids, total saturated(2.36)g/100g
Fatty acids, total mono-unsaturated(3.26)g/100g
Fatty acids, total poly-unsaturated(1.64)g/100g
Fatty acids,total n-3 poly-unsaturated(0.18)g/100g
Fatty acids,total n-6 poly-unsaturated(1.46)g/100g
Cholesterol350mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-6.6g/100g
Starch(0)g/100g
Glucose(0.3)g/100g
Fructose(Tr)
Galactose(0)g/100g
Sucrose(6.0)g/100g
Maltose(0)g/100g
Lactose(0)g/100g
Trehalose-
Dietary fiber, total0g/100g
Dietary fiber, soluble0g/100g
Dietary fiber, insoluble0g/100g

Minerals

Sodium (Na)440mg/100g
Potassium (K)130mg/100g
Calcium (CA)44mg/100g
Magnesium (Mg)11mg/100g
Phosphorus (P)160mg/100g
Iron (Fe)1.5mg/100g
Zinc (Zn)1.1mg/100g
Copper (Cu)0.07mg/100g
Manganese (Mn)0.02mg/100g
Iodine (Id)540µg/100g
Selenium (Se)31µg/100g
Chromium (Cr)Tr
Molybdenum (Mo)5µg/100g

Vitamins

Vitamin A
Retinol110µg/100g
alpha-Carotene0µg/100g
beta-Carotene2µg/100g
beta-Cryptoxanthin22µg/100g
beta-Carotene equivalents13µg/100g
Retinol activity equivalents110µg/100g
Vitamin D0.6µg/100g
Vitamin E
alpha-Tocopherol0.9mg/100g
beta-TocopherolTr
gamma-Tocopherol0.9mg/100g
delta-Tocopherol0.1mg/100g
Vitamin K11µg/100g
Thiamin0.05mg/100g
Riboflavin0.33mg/100g
Niacin0.4mg/100g
Vitamin B-60.07mg/100g
Vitamin B-120.8µg/100g
Folate31µg/100g
Pantothenic acid1.15mg/100g
Biotin20.9µg/100g
Ascorbic acid0mg/100g

misc

Water71.9g/100g
Ash1.8g/100g
Salt equivalents1.1g/100g

Remarks

None

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