logoFood Composition Database

Proximates

Energy (kcal)288kcal/100g
Energy (kj)1205kj/100g

Proteins (Amino Acids)

Protein14.7g/100g
Protein: the sum of amino acid residues(6.0)g/100g
Isoleucine(210)mg/100g
Leucine(210)mg/100g
Lysine(210)mg/100g
Methionine(28)mg/100g
Cystine(240)mg/100g
Amino acids, total sulphur-containing(270)mg/100g
Phenylalanine(320)mg/100g
Tyrosine(200)mg/100g
Amino acids, total aromatic(510)mg/100g
Threonine(170)mg/100g
Tryptophan(36)mg/100g
Valine(330)mg/100g
Histidine(200)mg/100g
Arginine(64)mg/100g
Alanine(400)mg/100g
Aspartic acid(580)mg/100g
Glutamic acid(2400)mg/100g
Glycine(530)mg/100g
Glycine(420)mg/100g
Serine(150)mg/100g
Hydroxy-proline-

Lipids

Lipid0.3g/100g
Triacyl-glycerol equivalents0.2g/100g
Fatty acids, total0.21g/100g
Fatty acids, total saturated0.09g/100g
Fatty acids, total mono-unsaturated0.02g/100g
Fatty acids, total poly-unsaturated0.10g/100g
Fatty acids,total n-3 poly-unsaturatedTr
Fatty acids,total n-6 poly-unsaturated0.09g/100g
Cholesterol0mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total-
Dietary fiber, soluble-
Dietary fiber, insoluble-

Minerals

Sodium (Na)32mg/100g
Potassium (K)3600mg/100g
Calcium (CA)140mg/100g
Magnesium (Mg)410mg/100g
Phosphorus (P)350mg/100g
Iron (Fe)3mg/100g
Zinc (Zn)0.4mg/100g
Copper (Cu)0.03mg/100g
Manganese (Mn)1.9mg/100g
Iodine (Id)8µg/100g
Selenium (Se)5µg/100g
Chromium (Cr)2µg/100g
Molybdenum (Mo)7µg/100g

Vitamins

Vitamin A
Retinol0µg/100g
alpha-Carotene-
beta-Carotene-
beta-Cryptoxanthin-
beta-Carotene equivalents0µg/100g
Retinol activity equivalents0µg/100g
Vitamin D0µg/100g
Vitamin E
alpha-Tocopherol0.1mg/100g
beta-Tocopherol0.2mg/100g
gamma-Tocopherol0mg/100g
delta-Tocopherol0mg/100g
Vitamin KTr
Thiamin0.02mg/100g
Riboflavin0.14mg/100g
Niacin47mg/100g
Vitamin B-60.01mg/100g
Vitamin B-120.1µg/100g
Folate8µg/100g
Pantothenic acid0mg/100g
Biotin88.4µg/100g
Ascorbic acid0mg/100g

misc

Water3.8g/100g
Ash8.7g/100g
Salt equivalents0.1g/100g

Remarks

None