Food Composition DatabaseGreen tea, "Maccha" (finely ground tea)
Proximates
| Energy (kcal) | 324kcal/100g |
| Energy (kj) | 1356kj/100g |
Proteins (Amino Acids)
| Protein | 29.6g/100g |
| Protein: the sum of amino acid residues | 22.6g/100g |
| Isoleucine | 1100mg/100g |
| Leucine | 1100mg/100g |
| Lysine | 1100mg/100g |
| Methionine | 540mg/100g |
| Cystine | 380mg/100g |
| Amino acids, total sulphur-containing | 920mg/100g |
| Phenylalanine | 1300mg/100g |
| Tyrosine | 900mg/100g |
| Amino acids, total aromatic | 2200mg/100g |
| Threonine | 1100mg/100g |
| Tryptophan | 480mg/100g |
| Valine | 1400mg/100g |
| Histidine | 700mg/100g |
| Arginine | 1900mg/100g |
| Alanine | 1400mg/100g |
| Aspartic acid | 2800mg/100g |
| Glutamic acid | 4700mg/100g |
| Glycine | 1300mg/100g |
| Glycine | 1200mg/100g |
| Serine | 1200mg/100g |
| Hydroxy-proline | - |
Lipids
| Lipid | 5.3g/100g |
| Triacyl-glycerol equivalents | 3.3g/100g |
| Fatty acids, total | 3.19g/100g |
| Fatty acids, total saturated | 0.68g/100g |
| Fatty acids, total mono-unsaturated | 0.34g/100g |
| Fatty acids, total poly-unsaturated | 2.16g/100g |
| Fatty acids,total n-3 poly-unsaturated | 1.34g/100g |
| Fatty acids,total n-6 poly-unsaturated | 0.81g/100g |
| Cholesterol | 0mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | 1.6g/100g |
| Starch | - |
| Glucose | 0g/100g |
| Fructose | Tr |
| Galactose | - |
| Sucrose | 1.5g/100g |
| Maltose | 0g/100g |
| Lactose | (0)g/100g |
| Trehalose | - |
| Dietary fiber, total | 38.5g/100g |
| Dietary fiber, soluble | 6.6g/100g |
| Dietary fiber, insoluble | 31.9g/100g |
Minerals
| Sodium (Na) | 6mg/100g |
| Potassium (K) | 2700mg/100g |
| Calcium (CA) | 420mg/100g |
| Magnesium (Mg) | 230mg/100g |
| Phosphorus (P) | 350mg/100g |
| Iron (Fe) | 17mg/100g |
| Zinc (Zn) | 6.3mg/100g |
| Copper (Cu) | 0.6mg/100g |
| Manganese (Mn) | - |
| Iodine (Id) | - |
| Selenium (Se) | - |
| Chromium (Cr) | - |
| Molybdenum (Mo) | - |
Vitamins
| Vitamin A | ||
| Retinol | 0µg/100g | |
| alpha-Carotene | - | |
| beta-Carotene | - | |
| beta-Cryptoxanthin | - | |
| beta-Carotene equivalents | 29000µg/100g | |
| Retinol activity equivalents | 2400µg/100g | |
| Vitamin D | 0µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 28.1mg/100g | |
| beta-Tocopherol | 0mg/100g | |
| gamma-Tocopherol | 0mg/100g | |
| delta-Tocopherol | 0mg/100g | |
| Vitamin K | 2900µg/100g | |
| Thiamin | 0.6mg/100g | |
| Riboflavin | 1.35mg/100g | |
| Niacin | 4mg/100g | |
| Vitamin B-6 | 0.96mg/100g | |
| Vitamin B-12 | 0µg/100g | |
| Folate | 1200µg/100g | |
| Pantothenic acid | 3.7mg/100g | |
| Biotin | - | |
| Ascorbic acid | 60mg/100g | |
misc
| Water | 5.0g/100g |
| Ash | 7.4g/100g |
| Salt equivalents | 0g/100g |
Remarks
None
Related Foods
- Green tea, "Gyokuro" (high grade tea made from shade-grown leaves), tea
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