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  3. Green tea
  4. "Gyokuro" (high grade tea made from shade-grown leaves), infusion

Green tea, "Gyokuro" (high grade tea made from shade-grown leaves), infusion

Proximates

Energy (kcal)5kcal/100g
Energy (kj)21kj/100g

Proteins (Amino Acids)

Protein1.3g/100g
Protein: the sum of amino acid residues-

Lipids

Lipid0g/100g
Triacyl-glycerol equivalents-
Fatty acids, total saturated-
Fatty acids, total mono-unsaturated-
Fatty acids, total poly-unsaturated-
Cholesterol0mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total-
Dietary fiber, soluble-
Dietary fiber, insoluble-

Minerals

Sodium (Na)2mg/100g
Potassium (K)340mg/100g
Calcium (CA)4mg/100g
Magnesium (Mg)15mg/100g
Phosphorus (P)30mg/100g
Iron (Fe)0.2mg/100g
Zinc (Zn)0.3mg/100g
Copper (Cu)0.02mg/100g
Manganese (Mn)4.6mg/100g
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
Retinol0µg/100g
alpha-Carotene-
beta-Carotene-
beta-Cryptoxanthin-
beta-Carotene equivalents0µg/100g
Retinol activity equivalents0µg/100g
Vitamin D0µg/100g
Vitamin E
alpha-Tocopherol-
beta-Tocopherol-
gamma-Tocopherol-
delta-Tocopherol-
Vitamin KTr
Thiamin0.02mg/100g
Riboflavin0.11mg/100g
Niacin0.6mg/100g
Vitamin B-60.07mg/100g
Vitamin B-120µg/100g
Folate150µg/100g
Pantothenic acid0.24mg/100g
Biotin-
Ascorbic acid19mg/100g

misc

Water97.8g/100g
Ash0.5g/100g
Salt equivalents0g/100g

Remarks

Infusion: 10 g tea leaves /60 mL hot water (60 ℃) /steep 2.5 min

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