Food Composition DatabaseCocoa, pure powder
Proximates
| Energy (kcal) | 271kcal/100g |
| Energy (kj) | 1134kj/100g |
Proteins (Amino Acids)
| Protein | 18.5g/100g |
| Protein: the sum of amino acid residues | 13.2g/100g |
| Isoleucine | 590mg/100g |
| Leucine | 590mg/100g |
| Lysine | 590mg/100g |
| Methionine | 240mg/100g |
| Cystine | 360mg/100g |
| Amino acids, total sulphur-containing | 600mg/100g |
| Phenylalanine | 810mg/100g |
| Tyrosine | 600mg/100g |
| Amino acids, total aromatic | 1400mg/100g |
| Threonine | 690mg/100g |
| Tryptophan | 250mg/100g |
| Valine | 940mg/100g |
| Histidine | 330mg/100g |
| Arginine | 1100mg/100g |
| Alanine | 740mg/100g |
| Aspartic acid | 1700mg/100g |
| Glutamic acid | 2900mg/100g |
| Glycine | 760mg/100g |
| Glycine | 820mg/100g |
| Serine | 830mg/100g |
| Hydroxy-proline | - |
Lipids
| Lipid | 21.6g/100g |
| Triacyl-glycerol equivalents | 20.9g/100g |
| Fatty acids, total | 19.98g/100g |
| Fatty acids, total saturated | 12.40g/100g |
| Fatty acids, total mono-unsaturated | 6.88g/100g |
| Fatty acids, total poly-unsaturated | 0.70g/100g |
| Fatty acids,total n-3 poly-unsaturated | 0.04g/100g |
| Fatty acids,total n-6 poly-unsaturated | 0.66g/100g |
| Cholesterol | 1mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | 10.6g/100g |
| Starch | 9.2g/100g |
| Glucose | 0g/100g |
| Fructose | 0g/100g |
| Galactose | - |
| Sucrose | 0.4g/100g |
| Maltose | 0g/100g |
| Lactose | 0g/100g |
| Trehalose | - |
| Dietary fiber, total | 23.9g/100g |
| Dietary fiber, soluble | 5.6g/100g |
| Dietary fiber, insoluble | 18.3g/100g |
Minerals
| Sodium (Na) | 16mg/100g |
| Potassium (K) | 2800mg/100g |
| Calcium (CA) | 140mg/100g |
| Magnesium (Mg) | 440mg/100g |
| Phosphorus (P) | 660mg/100g |
| Iron (Fe) | 14mg/100g |
| Zinc (Zn) | 7mg/100g |
| Copper (Cu) | 3.8mg/100g |
| Manganese (Mn) | - |
| Iodine (Id) | - |
| Selenium (Se) | - |
| Chromium (Cr) | - |
| Molybdenum (Mo) | - |
Vitamins
| Vitamin A | ||
| Retinol | 0µg/100g | |
| alpha-Carotene | - | |
| beta-Carotene | - | |
| beta-Cryptoxanthin | - | |
| beta-Carotene equivalents | 30µg/100g | |
| Retinol activity equivalents | 3µg/100g | |
| Vitamin D | 0µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 0.3mg/100g | |
| beta-Tocopherol | 0mg/100g | |
| gamma-Tocopherol | 4.3mg/100g | |
| delta-Tocopherol | 0.1mg/100g | |
| Vitamin K | 2µg/100g | |
| Thiamin | 0.16mg/100g | |
| Riboflavin | 0.22mg/100g | |
| Niacin | 2.3mg/100g | |
| Vitamin B-6 | 0.08mg/100g | |
| Vitamin B-12 | 0µg/100g | |
| Folate | 31µg/100g | |
| Pantothenic acid | 0.85mg/100g | |
| Biotin | - | |
| Ascorbic acid | 0mg/100g | |
misc
| Water | 4.0g/100g |
| Ash | 7.5g/100g |
| Salt equivalents | 0g/100g |
Remarks
None
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