logoFood Composition Database

Proximates

Energy (kcal)412kcal/100g
Energy (kj)1724kj/100g

Proteins (Amino Acids)

Protein7.4g/100g
Protein: the sum of amino acid residues-

Lipids

Lipid6.8g/100g
Triacyl-glycerol equivalents6.6g/100g
Fatty acids, total6.27g/100g
Fatty acids, total saturated3.98g/100g
Fatty acids, total mono-unsaturated2.05g/100g
Fatty acids, total poly-unsaturated0.24g/100g
Fatty acids,total n-3 poly-unsaturated0.02g/100g
Fatty acids,total n-6 poly-unsaturated0.22g/100g
Cholesterol-

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total5.5g/100g
Dietary fiber, soluble1.3g/100g
Dietary fiber, insoluble4.2g/100g

Minerals

Sodium (Na)270mg/100g
Potassium (K)730mg/100g
Calcium (CA)180mg/100g
Magnesium (Mg)130mg/100g
Phosphorus (P)240mg/100g
Iron (Fe)2.9mg/100g
Zinc (Zn)2.1mg/100g
Copper (Cu)0.93mg/100g
Manganese (Mn)0.74mg/100g
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
Retinol8µg/100g
alpha-Carotene-
beta-Carotene-
beta-Cryptoxanthin-
beta-Carotene equivalentsTr
Retinol activity equivalents8µg/100g
Vitamin D-
Vitamin E
alpha-Tocopherol0.4mg/100g
beta-Tocopherol0mg/100g
gamma-Tocopherol1.2mg/100g
delta-Tocopherol0.1mg/100g
Vitamin K0µg/100g
Thiamin0.07mg/100g
Riboflavin0.42mg/100g
Niacin0.3mg/100g
Vitamin B-60.07mg/100g
Vitamin B-12-
Folate12µg/100g
Pantothenic acid0.9mg/100g
Biotin-
Ascorbic acid0mg/100g

misc

Water1.6g/100g
Ash2.6g/100g
Salt equivalents0.7g/100g

Remarks

None