Food Composition DatabaseGreen tea, "Sencha" (common grade tea), tea
Proximates
| Energy (kcal) | 331kcal/100g |
| Energy (kj) | 1385kj/100g |
Proteins (Amino Acids)
| Protein | 24.5g/100g |
| Protein: the sum of amino acid residues | - |
Lipids
| Lipid | 4.7g/100g |
| Triacyl-glycerol equivalents | 2.9g/100g |
| Fatty acids, total | 2.81g/100g |
| Fatty acids, total saturated | 0.62g/100g |
| Fatty acids, total mono-unsaturated | 0.25g/100g |
| Fatty acids, total poly-unsaturated | 1.94g/100g |
| Fatty acids,total n-3 poly-unsaturated | 1.35g/100g |
| Fatty acids,total n-6 poly-unsaturated | 0.59g/100g |
| Cholesterol | 0mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | - |
| Dietary fiber, total | 46.5g/100g |
| Dietary fiber, soluble | 3g/100g |
| Dietary fiber, insoluble | 43.5g/100g |
Minerals
| Sodium (Na) | 3mg/100g |
| Potassium (K) | 2200mg/100g |
| Calcium (CA) | 450mg/100g |
| Magnesium (Mg) | 200mg/100g |
| Phosphorus (P) | 290mg/100g |
| Iron (Fe) | 20mg/100g |
| Zinc (Zn) | 3.2mg/100g |
| Copper (Cu) | 1.3mg/100g |
| Manganese (Mn) | 55mg/100g |
| Iodine (Id) | 4µg/100g |
| Selenium (Se) | 3µg/100g |
| Chromium (Cr) | 8µg/100g |
| Molybdenum (Mo) | 1µg/100g |
Vitamins
| Vitamin A | ||
| Retinol | 0µg/100g | |
| alpha-Carotene | - | |
| beta-Carotene | - | |
| beta-Cryptoxanthin | - | |
| beta-Carotene equivalents | 13000µg/100g | |
| Retinol activity equivalents | 1100µg/100g | |
| Vitamin D | 0µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 64.9mg/100g | |
| beta-Tocopherol | 6.2mg/100g | |
| gamma-Tocopherol | 7.5mg/100g | |
| delta-Tocopherol | 0mg/100g | |
| Vitamin K | 1400µg/100g | |
| Thiamin | 0.36mg/100g | |
| Riboflavin | 1.43mg/100g | |
| Niacin | 4.1mg/100g | |
| Vitamin B-6 | 0.46mg/100g | |
| Vitamin B-12 | 0µg/100g | |
| Folate | 1300µg/100g | |
| Pantothenic acid | 3.1mg/100g | |
| Biotin | 51.6µg/100g | |
| Ascorbic acid | 260mg/100g | |
misc
| Water | 2.8g/100g |
| Ash | 5g/100g |
| Salt equivalents | 0g/100g |
Remarks
None
Related Foods
- Green tea, "Gyokuro" (high grade tea made from shade-grown leaves), tea
- Green tea, "Gyokuro" (high grade tea made from shade-grown leaves), infusion
- Green tea, "Maccha" (finely ground tea)
- Green tea, "Sencha" (common grade tea), infusion
- Green tea, "Kamairi-cha" (pan-fried tea), infusion
- Green tea, "Ban-cha" (coarse grade tea), infusion
- Green tea, "Hoji-cha" (roasted tea), infusion
- Green tea, "Genmai-cha" (mixture of tea and roasted brown rice), infusion
- Fermented tea, Oolong tea, infusion
- Fermented tea, black tea, tea
- Fermented tea, black tea, infusion
- Coffee, infusion
- Coffee, instant coffee, granules
- Coffee, ready-to-drink coffee with milk and sugar, canned
- Cocoa, pure powder
- Cocoa, chocolate milk powder
- "Ama-zake" (sweet beverage made from rice koji)