Food Composition DatabaseGreen tea, "Gyokuro" (high grade tea made from shade-grown leaves), tea
Proximates
| Energy (kcal) | 329kcal/100g |
| Energy (kj) | 1377kj/100g |
Proteins (Amino Acids)
| Protein | 29.1g/100g |
| Protein: the sum of amino acid residues | - |
Lipids
| Lipid | 4.1g/100g |
| Triacyl-glycerol equivalents | - |
| Fatty acids, total saturated | - |
| Fatty acids, total mono-unsaturated | - |
| Fatty acids, total poly-unsaturated | - |
| Cholesterol | 0mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | - |
| Dietary fiber, total | 43.9g/100g |
| Dietary fiber, soluble | 5g/100g |
| Dietary fiber, insoluble | 38.9g/100g |
Minerals
| Sodium (Na) | 11mg/100g |
| Potassium (K) | 2800mg/100g |
| Calcium (CA) | 390mg/100g |
| Magnesium (Mg) | 210mg/100g |
| Phosphorus (P) | 410mg/100g |
| Iron (Fe) | 10mg/100g |
| Zinc (Zn) | 4.3mg/100g |
| Copper (Cu) | 0.84mg/100g |
| Manganese (Mn) | 71mg/100g |
| Iodine (Id) | - |
| Selenium (Se) | - |
| Chromium (Cr) | - |
| Molybdenum (Mo) | - |
Vitamins
| Vitamin A | ||
| Retinol | 0µg/100g | |
| alpha-Carotene | - | |
| beta-Carotene | - | |
| beta-Cryptoxanthin | - | |
| beta-Carotene equivalents | 21000µg/100g | |
| Retinol activity equivalents | 1800µg/100g | |
| Vitamin D | 0µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 16.4mg/100g | |
| beta-Tocopherol | 0.1mg/100g | |
| gamma-Tocopherol | 1.5mg/100g | |
| delta-Tocopherol | 0mg/100g | |
| Vitamin K | 4000µg/100g | |
| Thiamin | 0.3mg/100g | |
| Riboflavin | 1.16mg/100g | |
| Niacin | 6mg/100g | |
| Vitamin B-6 | 0.69mg/100g | |
| Vitamin B-12 | 0µg/100g | |
| Folate | 1000µg/100g | |
| Pantothenic acid | 4.1mg/100g | |
| Biotin | - | |
| Ascorbic acid | 110mg/100g | |
misc
| Water | 3.1g/100g |
| Ash | 6.3g/100g |
| Salt equivalents | 0g/100g |
Remarks
None
Related Foods
- Green tea, "Gyokuro" (high grade tea made from shade-grown leaves), infusion
- Green tea, "Maccha" (finely ground tea)
- Green tea, "Sencha" (common grade tea), tea
- Green tea, "Sencha" (common grade tea), infusion
- Green tea, "Kamairi-cha" (pan-fried tea), infusion
- Green tea, "Ban-cha" (coarse grade tea), infusion
- Green tea, "Hoji-cha" (roasted tea), infusion
- Green tea, "Genmai-cha" (mixture of tea and roasted brown rice), infusion
- Fermented tea, Oolong tea, infusion
- Fermented tea, black tea, tea
- Fermented tea, black tea, infusion
- Coffee, infusion
- Coffee, instant coffee, granules
- Coffee, ready-to-drink coffee with milk and sugar, canned