logoFood Composition Database

Proximates

Energy (kcal)311kcal/100g
Energy (kj)1301kj/100g

Proteins (Amino Acids)

Protein20.3g/100g
Protein: the sum of amino acid residues-

Lipids

Lipid2.5g/100g
Triacyl-glycerol equivalents-
Fatty acids, total saturated-
Fatty acids, total mono-unsaturated-
Fatty acids, total poly-unsaturated-
Cholesterol0mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total38.1g/100g
Dietary fiber, soluble4.4g/100g
Dietary fiber, insoluble33.7g/100g

Minerals

Sodium (Na)3mg/100g
Potassium (K)2000mg/100g
Calcium (CA)470mg/100g
Magnesium (Mg)220mg/100g
Phosphorus (P)320mg/100g
Iron (Fe)17mg/100g
Zinc (Zn)4mg/100g
Copper (Cu)2.1mg/100g
Manganese (Mn)21mg/100g
Iodine (Id)6µg/100g
Selenium (Se)8µg/100g
Chromium (Cr)18µg/100g
Molybdenum (Mo)2µg/100g

Vitamins

Vitamin A
Retinol0µg/100g
alpha-Carotene-
beta-Carotene-
beta-Cryptoxanthin-
beta-Carotene equivalents900µg/100g
Retinol activity equivalents75µg/100g
Vitamin D0µg/100g
Vitamin E
alpha-Tocopherol9.8mg/100g
beta-Tocopherol0mg/100g
gamma-Tocopherol1.6mg/100g
delta-Tocopherol0mg/100g
Vitamin K1500µg/100g
Thiamin0.1mg/100g
Riboflavin0.8mg/100g
Niacin10mg/100g
Vitamin B-60.28mg/100g
Vitamin B-120µg/100g
Folate210µg/100g
Pantothenic acid2mg/100g
Biotin31.9µg/100g
Ascorbic acid0mg/100g

misc

Water6.2g/100g
Ash5.4g/100g
Salt equivalents0g/100g

Remarks

None