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Sweet potatoes, tuberous root, with skin, tempura

Proximates

Energy (kcal)221kcal/100g
Energy (kj)923kj/100g

Proteins (Amino Acids)

Protein1.4g/100g
Protein: the sum of amino acid residues1.2g/100g
Isoleucine54mg/100g
Leucine54mg/100g
Lysine54mg/100g
Methionine24mg/100g
Cystine30mg/100g
Amino acids, total sulphur-containing55mg/100g
Phenylalanine79mg/100g
Tyrosine41mg/100g
Amino acids, total aromatic120mg/100g
Threonine64mg/100g
Tryptophan19mg/100g
Valine72mg/100g
Histidine30mg/100g
Arginine53mg/100g
Alanine58mg/100g
Aspartic acid200mg/100g
Glutamic acid280mg/100g
Glycine56mg/100g
Glycine93mg/100g
Serine74mg/100g
Hydroxy-proline-

Lipids

Lipid6.8g/100g
Triacyl-glycerol equivalents6.3g/100g
Fatty acids, total6.07g/100g
Fatty acids, total saturated0.48g/100g
Fatty acids, total mono-unsaturated3.92g/100g
Fatty acids, total poly-unsaturated1.68g/100g
Fatty acids,total n-3 poly-unsaturated0.49g/100g
Fatty acids,total n-6 poly-unsaturated1.18g/100g
Cholesterol-

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents36.3g/100g
Starch23.6g/100g
Glucose0.6g/100g
Fructose0.5g/100g
Galactose-
Sucrose3.1g/100g
Maltose5.7g/100g
Lactose-
Trehalose-
Dietary fiber, total3.1g/100g
Dietary fiber, soluble0.9g/100g
Dietary fiber, insoluble2.2g/100g

Minerals

Sodium (Na)36mg/100g
Potassium (K)380mg/100g
Calcium (CA)51mg/100g
Magnesium (Mg)25mg/100g
Phosphorus (P)57mg/100g
Iron (Fe)0.5mg/100g
Zinc (Zn)0.2mg/100g
Copper (Cu)0.14mg/100g
Manganese (Mn)0.63mg/100g
Iodine (Id)1µg/100g
Selenium (Se)Tr
Chromium (Cr)0µg/100g
Molybdenum (Mo)5µg/100g

Vitamins

Vitamin A
Retinol0µg/100g
alpha-Carotene0µg/100g
beta-Carotene58µg/100g
beta-Cryptoxanthin0µg/100g
beta-Carotene equivalents58µg/100g
Retinol activity equivalents5µg/100g
Vitamin D0µg/100g
Vitamin E
alpha-Tocopherol2.6mg/100g
beta-TocopherolTr
gamma-Tocopherol2.7mg/100g
delta-Tocopherol0mg/100g
Vitamin K11µg/100g
Thiamin0.11mg/100g
Riboflavin0.04mg/100g
Niacin0.7mg/100g
Vitamin B-60.2mg/100g
Vitamin B-120µg/100g
Folate57µg/100g
Pantothenic acid0.6mg/100g
Biotin5.3µg/100g
Ascorbic acid21mg/100g

misc

Water52.4g/100g
Ash1g/100g
Salt equivalents0.1g/100g

Remarks

Amount of lipid increased after frying and ratio of coating: refer to Chapter 3 Table 17

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