Food Composition DatabaseSweet potato, tuberous root, with skin, steamed
Proximates
| Energy (kcal) | 140kcal/100g |
| Energy (kj) | 586kj/100g |
Proteins (Amino Acids)
| Protein | 0.9g/100g |
| Protein: the sum of amino acid residues | 0.7g/100g |
| Isoleucine | 33mg/100g |
| Leucine | 33mg/100g |
| Lysine | 33mg/100g |
| Methionine | 15mg/100g |
| Cystine | 15mg/100g |
| Amino acids, total sulphur-containing | 30mg/100g |
| Phenylalanine | 51mg/100g |
| Tyrosine | 26mg/100g |
| Amino acids, total aromatic | 77mg/100g |
| Threonine | 48mg/100g |
| Tryptophan | 12mg/100g |
| Valine | 47mg/100g |
| Histidine | 18mg/100g |
| Arginine | 33mg/100g |
| Alanine | 41mg/100g |
| Aspartic acid | 170mg/100g |
| Glutamic acid | 110mg/100g |
| Glycine | 36mg/100g |
| Glycine | 31mg/100g |
| Serine | 48mg/100g |
| Hydroxy-proline | - |
Lipids
| Lipid | 0.2g/100g |
| Triacyl-glycerol equivalents | 0.1g/100g |
| Fatty acids, total | 0.08g/100g |
| Fatty acids, total saturated | 0.03g/100g |
| Fatty acids, total mono-unsaturated | Tr |
| Fatty acids, total poly-unsaturated | 0.05g/100g |
| Fatty acids,total n-3 poly-unsaturated | 0.01g/100g |
| Fatty acids,total n-6 poly-unsaturated | 0.04g/100g |
| Cholesterol | 0mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | 31.1g/100g |
| Starch | 14.5g/100g |
| Glucose | 0.6g/100g |
| Fructose | 0.4g/100g |
| Galactose | - |
| Sucrose | 3.1g/100g |
| Maltose | 10.3g/100g |
| Lactose | (0)g/100g |
| Trehalose | (0)g/100g |
| Dietary fiber, total | 3.8g/100g |
| Dietary fiber, soluble | 1g/100g |
| Dietary fiber, insoluble | 2.8g/100g |
Minerals
| Sodium (Na) | 22mg/100g |
| Potassium (K) | 390mg/100g |
| Calcium (CA) | 40mg/100g |
| Magnesium (Mg) | 23mg/100g |
| Phosphorus (P) | 47mg/100g |
| Iron (Fe) | 0.5mg/100g |
| Zinc (Zn) | 0.2mg/100g |
| Copper (Cu) | 0.13mg/100g |
| Manganese (Mn) | 0.39mg/100g |
| Iodine (Id) | 1µg/100g |
| Selenium (Se) | Tr |
| Chromium (Cr) | 0µg/100g |
| Molybdenum (Mo) | 4µg/100g |
Vitamins
| Vitamin A | ||
| Retinol | 0µg/100g | |
| alpha-Carotene | 0µg/100g | |
| beta-Carotene | 45µg/100g | |
| beta-Cryptoxanthin | 0µg/100g | |
| beta-Carotene equivalents | 45µg/100g | |
| Retinol activity equivalents | 4µg/100g | |
| Vitamin D | 0µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 1.4mg/100g | |
| beta-Tocopherol | 0mg/100g | |
| gamma-Tocopherol | Tr | |
| delta-Tocopherol | 0mg/100g | |
| Vitamin K | 0µg/100g | |
| Thiamin | 0.1mg/100g | |
| Riboflavin | 0.02mg/100g | |
| Niacin | 0.7mg/100g | |
| Vitamin B-6 | 0.2mg/100g | |
| Vitamin B-12 | 0µg/100g | |
| Folate | 54µg/100g | |
| Pantothenic acid | 0.56mg/100g | |
| Biotin | 4.9µg/100g | |
| Ascorbic acid | 20mg/100g | |
misc
| Water | 64.2g/100g |
| Ash | 1g/100g |
| Salt equivalents | 0.1g/100g |
Remarks
Removed portion: ends
Related Foods
- Starch, sago starch
- Starch, sweet potato starch
- Starch, potato starch
- Starch, corn starch
- Starch products, "kuzukiri" (kudzu starch noodles), dried, uncooked
- Starch products, "kuzukiri" (kudzu starch noodles), dried, boiled
- Starch products, tapioca pearls, dried, uncooked
- Starch products, "Harusame" (thin starch noodles), made from mung bean starch, dried, uncooked
- Starch products, "Harusame" (thin starch noodles), made from potato and sweet potato starches, dried, uncooked
- Jerusalem-artichoke, tuber, boiled
- Konjac, block, red
- Konjac, freeze-dried, raw
- Konjac, freeze-dried, rehydrated and boiled
- Sweet potato, tuberous root, with skin, raw
- Sweet potatoes, tuberous root, with skin, tempura
- Sweet potato, purple flesh type, tuberous root, without skin, steamed
- Sweet potato, Mushikiriboshi (sliced and dried after steaming)
- Taro, 'Celebes', corm, raw
- Taro, 'Celebes', corm, boiled
- Taro, "Takenoko-imo", corm, raw
- Taro, "Takenoko-imo", corm, boiled
- Yacon, tuber, raw
- Yacon, tuber, boiled
- Starch products, "Goma-dofu" (tofu-like gel made from sesame paste and kudzu starch)
- Starch products, tapioca pearls, boiled
- Starch products, fresh noodles, uncooked
- Starch products, dried noodles, uncooked
- Starch products, dried noodles, boiled