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  4. tuberous root, with skin, raw

Sweet potato, tuberous root, with skin, raw

Proximates

Energy (kcal)140kcal/100g
Energy (kj)586kj/100g

Proteins (Amino Acids)

Protein0.9g/100g
Protein: the sum of amino acid residues0.7g/100g
Isoleucine37mg/100g
Leucine37mg/100g
Lysine37mg/100g
Methionine14mg/100g
Cystine14mg/100g
Amino acids, total sulphur-containing28mg/100g
Phenylalanine54mg/100g
Tyrosine30mg/100g
Amino acids, total aromatic84mg/100g
Threonine53mg/100g
Tryptophan13mg/100g
Valine53mg/100g
Histidine18mg/100g
Arginine37mg/100g
Alanine48mg/100g
Aspartic acid170mg/100g
Glutamic acid99mg/100g
Glycine39mg/100g
Glycine34mg/100g
Serine52mg/100g
Hydroxy-proline-

Lipids

Lipid0.5g/100g
Triacyl-glycerol equivalents0.1g/100g
Fatty acids, total0.11g/100g
Fatty acids, total saturated0.06g/100g
Fatty acids, total mono-unsaturatedTr
Fatty acids, total poly-unsaturated0.05g/100g
Fatty acids,total n-3 poly-unsaturated0.01g/100g
Fatty acids,total n-6 poly-unsaturated0.04g/100g
Cholesterol0mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents31g/100g
Starch24.1g/100g
Glucose0.7g/100g
Fructose0.5g/100g
Galactose-
Sucrose3.0g/100g
Maltose0.1g/100g
Lactose(0)g/100g
Trehalose(0)g/100g
Dietary fiber, total2.8g/100g
Dietary fiber, soluble0.9g/100g
Dietary fiber, insoluble1.8g/100g

Minerals

Sodium (Na)23mg/100g
Potassium (K)380mg/100g
Calcium (CA)40mg/100g
Magnesium (Mg)24mg/100g
Phosphorus (P)46mg/100g
Iron (Fe)0.5mg/100g
Zinc (Zn)0.2mg/100g
Copper (Cu)0.13mg/100g
Manganese (Mn)0.37mg/100g
Iodine (Id)1µg/100g
Selenium (Se)0µg/100g
Chromium (Cr)0µg/100g
Molybdenum (Mo)5µg/100g

Vitamins

Vitamin A
Retinol0µg/100g
alpha-Carotene0µg/100g
beta-Carotene40µg/100g
beta-Cryptoxanthin0µg/100g
beta-Carotene equivalents40µg/100g
Retinol activity equivalents3µg/100g
Vitamin D0µg/100g
Vitamin E
alpha-Tocopherol1mg/100g
beta-Tocopherol0mg/100g
gamma-TocopherolTr
delta-Tocopherol0mg/100g
Vitamin K0µg/100g
Thiamin0.1mg/100g
Riboflavin0.02mg/100g
Niacin0.6mg/100g
Vitamin B-60.2mg/100g
Vitamin B-120µg/100g
Folate49µg/100g
Pantothenic acid0.48mg/100g
Biotin4.8µg/100g
Ascorbic acid25mg/100g

misc

Water64.6g/100g
Ash0.9g/100g
Salt equivalents0.1g/100g

Remarks

Component value of same with skin, raw sample before frying: refer to Annex Table

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