logoFood Composition Database

Proximates

Energy (kcal)96kcal/100g
Energy (kj)400kj/100g

Proteins (Amino Acids)

Protein1.6g/100g
Protein: the sum of amino acid residues1.2g/100g
Isoleucine48mg/100g
Leucine48mg/100g
Lysine48mg/100g
Methionine21mg/100g
Cystine36mg/100g
Amino acids, total sulphur-containing56mg/100g
Phenylalanine80mg/100g
Tyrosine57mg/100g
Amino acids, total aromatic140mg/100g
Threonine59mg/100g
Tryptophan25mg/100g
Valine74mg/100g
Histidine35mg/100g
Arginine110mg/100g
Alanine76mg/100g
Aspartic acid250mg/100g
Glutamic acid170mg/100g
Glycine70mg/100g
Glycine63mg/100g
Serine87mg/100g
Hydroxy-proline-

Lipids

Lipid0.4g/100g
Triacyl-glycerol equivalents0.2g/100g
Fatty acids, total0.24g/100g
Fatty acids, total saturated0.08g/100g
Fatty acids, total mono-unsaturated0.03g/100g
Fatty acids, total poly-unsaturated0.12g/100g
Fatty acids,total n-3 poly-unsaturated0.02g/100g
Fatty acids,total n-6 poly-unsaturated0.10g/100g
Cholesterol0mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents19.2g/100g
Starch16.3g/100g
Glucose0.1g/100g
Fructose0.1g/100g
Galactose-
Sucrose1.1g/100g
Maltose0g/100g
Lactose(0)g/100g
Trehalose(0)g/100g
Dietary fiber, total2.4g/100g
Dietary fiber, soluble0.8g/100g
Dietary fiber, insoluble1.7g/100g

Minerals

Sodium (Na)1mg/100g
Potassium (K)410mg/100g
Calcium (CA)37mg/100g
Magnesium (Mg)28mg/100g
Phosphorus (P)63mg/100g
Iron (Fe)0.5mg/100g
Zinc (Zn)1.5mg/100g
Copper (Cu)0.09mg/100g
Manganese (Mn)0.53mg/100g
Iodine (Id)Tr
Selenium (Se)Tr
Chromium (Cr)0µg/100g
Molybdenum (Mo)10µg/100g

Vitamins

Vitamin A
Retinol0µg/100g
alpha-Carotene0µg/100g
beta-Carotene11µg/100g
beta-Cryptoxanthin3µg/100g
beta-Carotene equivalents12µg/100g
Retinol activity equivalents1µg/100g
Vitamin D0µg/100g
Vitamin E
alpha-Tocopherol0.7mg/100g
beta-Tocopherol0mg/100g
gamma-Tocopherol0mg/100g
delta-Tocopherol0mg/100g
Vitamin K0µg/100g
Thiamin0.05mg/100g
Riboflavin0.02mg/100g
Niacin0.6mg/100g
Vitamin B-60.14mg/100g
Vitamin B-120µg/100g
Folate39µg/100g
Pantothenic acid0.23mg/100g
Biotin2.8µg/100g
Ascorbic acid4mg/100g

misc

Water75.4g/100g
Ash0.8g/100g
Salt equivalents0g/100g

Remarks

None