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  4. Jerusalem-artichoke, tuber, boiled

Jerusalem-artichoke, tuber, boiled

Proximates

Energy (kcal)28kcal/100g
Energy (kj)117kj/100g

Proteins (Amino Acids)

Protein1.6g/100g
Protein: the sum of amino acid residues-

Lipids

Lipid0.5g/100g
Triacyl-glycerol equivalents-
Fatty acids, total saturated-
Fatty acids, total mono-unsaturated-
Fatty acids, total poly-unsaturated-
Cholesterol0mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-2.2g/100g
Starch(0.2)g/100g
Glucose(0.3)g/100g
Fructose(0.3)g/100g
Galactose-
Sucrose(1.3)g/100g
Maltose(0)g/100g
Lactose(0)g/100g
Trehalose(0)g/100g
Dietary fiber, total2.1g/100g
Dietary fiber, soluble0.5g/100g
Dietary fiber, insoluble1.6g/100g

Minerals

Sodium (Na)1mg/100g
Potassium (K)470mg/100g
Calcium (CA)13mg/100g
Magnesium (Mg)13mg/100g
Phosphorus (P)56mg/100g
Iron (Fe)0.3mg/100g
Zinc (Zn)0.3mg/100g
Copper (Cu)0.14mg/100g
Manganese (Mn)0.07mg/100g
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
Retinol0µg/100g
alpha-Carotene0µg/100g
beta-CaroteneTr
beta-Cryptoxanthin0µg/100g
beta-Carotene equivalentsTr
Retinol activity equivalents0µg/100g
Vitamin D0µg/100g
Vitamin E
alpha-Tocopherol0.2mg/100g
beta-Tocopherol0mg/100g
gamma-Tocopherol0mg/100g
delta-Tocopherol0mg/100g
Vitamin K0µg/100g
Thiamin0.06mg/100g
Riboflavin0.03mg/100g
Niacin1.2mg/100g
Vitamin B-60.06mg/100g
Vitamin B-120µg/100g
Folate19µg/100g
Pantothenic acid0.29mg/100g
Biotin-
Ascorbic acid6mg/100g

misc

Water85.4g/100g
Ash1.2g/100g
Salt equivalents0g/100g

Remarks

Energy: tentative value

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