logoFood Composition Database

Proximates

Energy (kcal)167kcal/100g
Energy (kj)699kj/100g

Proteins (Amino Acids)

Protein3.3g/100g
Protein: the sum of amino acid residues-

Lipids

Lipid1.4g/100g
Triacyl-glycerol equivalents-
Fatty acids, total saturated-
Fatty acids, total mono-unsaturated-
Fatty acids, total poly-unsaturated-
Cholesterol0mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total71.3g/100g
Dietary fiber, soluble0.9g/100g
Dietary fiber, insoluble70.4g/100g

Minerals

Sodium (Na)52mg/100g
Potassium (K)950mg/100g
Calcium (CA)1600mg/100g
Magnesium (Mg)110mg/100g
Phosphorus (P)150mg/100g
Iron (Fe)12.2mg/100g
Zinc (Zn)4.4mg/100g
Copper (Cu)0.86mg/100g
Manganese (Mn)1.22mg/100g
Iodine (Id)-
Selenium (Se)0µg/100g
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
Retinol0µg/100g
alpha-Carotene0µg/100g
beta-Carotene0µg/100g
beta-Cryptoxanthin0µg/100g
beta-Carotene equivalents0µg/100g
Retinol activity equivalents0µg/100g
Vitamin D0µg/100g
Vitamin E
alpha-Tocopherol0.4mg/100g
beta-Tocopherol0mg/100g
gamma-Tocopherol0mg/100g
delta-Tocopherol0mg/100g
Vitamin K0µg/100g
Thiamin0mg/100g
Riboflavin0mg/100g
Niacin0.3mg/100g
Vitamin B-60.48mg/100g
Vitamin B-120µg/100g
Folate61µg/100g
Pantothenic acid0mg/100g
Biotin-
Ascorbic acid0mg/100g

misc

Water12g/100g
Ash6.2g/100g
Salt equivalents0.1g/100g

Remarks

Energy: tentative value