Food Composition DatabaseTaro, 'Celebes', corm, raw
Proximates
| Energy (kcal) | 89kcal/100g |
| Energy (kj) | 371kj/100g |
Proteins (Amino Acids)
| Protein | 2.2g/100g |
| Protein: the sum of amino acid residues | 1.7g/100g |
| Isoleucine | 69mg/100g |
| Leucine | 69mg/100g |
| Lysine | 69mg/100g |
| Methionine | 27mg/100g |
| Cystine | 50mg/100g |
| Amino acids, total sulphur-containing | 78mg/100g |
| Phenylalanine | 110mg/100g |
| Tyrosine | 89mg/100g |
| Amino acids, total aromatic | 200mg/100g |
| Threonine | 84mg/100g |
| Tryptophan | 41mg/100g |
| Valine | 110mg/100g |
| Histidine | 47mg/100g |
| Arginine | 150mg/100g |
| Alanine | 91mg/100g |
| Aspartic acid | 320mg/100g |
| Glutamic acid | 210mg/100g |
| Glycine | 100mg/100g |
| Glycine | 82mg/100g |
| Serine | 120mg/100g |
| Hydroxy-proline | - |
Lipids
| Lipid | 0.3g/100g |
| Triacyl-glycerol equivalents | 0.2g/100g |
| Fatty acids, total | 0.20g/100g |
| Fatty acids, total saturated | 0.07g/100g |
| Fatty acids, total mono-unsaturated | 0.02g/100g |
| Fatty acids, total poly-unsaturated | 0.11g/100g |
| Fatty acids,total n-3 poly-unsaturated | 0.01g/100g |
| Fatty acids,total n-6 poly-unsaturated | 0.09g/100g |
| Cholesterol | 0mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | 17.1g/100g |
| Starch | 14.5g/100g |
| Glucose | 0.1g/100g |
| Fructose | 0.1g/100g |
| Galactose | - |
| Sucrose | 0.9g/100g |
| Maltose | Tr |
| Lactose | (0)g/100g |
| Trehalose | (0)g/100g |
| Dietary fiber, total | 2.3g/100g |
| Dietary fiber, soluble | 0.7g/100g |
| Dietary fiber, insoluble | 1.6g/100g |
Minerals
| Sodium (Na) | 0mg/100g |
| Potassium (K) | 660mg/100g |
| Calcium (CA) | 18mg/100g |
| Magnesium (Mg) | 29mg/100g |
| Phosphorus (P) | 97mg/100g |
| Iron (Fe) | 0.6mg/100g |
| Zinc (Zn) | 0.7mg/100g |
| Copper (Cu) | 0.15mg/100g |
| Manganese (Mn) | 0.32mg/100g |
| Iodine (Id) | 1µg/100g |
| Selenium (Se) | 0µg/100g |
| Chromium (Cr) | Tr |
| Molybdenum (Mo) | 24µg/100g |
Vitamins
| Vitamin A | ||
| Retinol | 0µg/100g | |
| alpha-Carotene | 0µg/100g | |
| beta-Carotene | 14µg/100g | |
| beta-Cryptoxanthin | 2µg/100g | |
| beta-Carotene equivalents | 15µg/100g | |
| Retinol activity equivalents | 1µg/100g | |
| Vitamin D | 0µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 0.6mg/100g | |
| beta-Tocopherol | 0mg/100g | |
| gamma-Tocopherol | 0mg/100g | |
| delta-Tocopherol | 0mg/100g | |
| Vitamin K | 0µg/100g | |
| Thiamin | 0.1mg/100g | |
| Riboflavin | 0.03mg/100g | |
| Niacin | 1.7mg/100g | |
| Vitamin B-6 | 0.21mg/100g | |
| Vitamin B-12 | 0µg/100g | |
| Folate | 28µg/100g | |
| Pantothenic acid | 0.48mg/100g | |
| Biotin | 3µg/100g | |
| Ascorbic acid | 6mg/100g | |
misc
| Water | 76.4g/100g |
| Ash | 1.3g/100g |
| Salt equivalents | 0g/100g |
Remarks
Removed Portion: skin and cortex
Related Foods
- Starch products, "kuzukiri" (kudzu starch noodles), dried, uncooked
- Starch products, "kuzukiri" (kudzu starch noodles), dried, boiled
- Starch products, tapioca pearls, dried, uncooked
- Starch products, "Harusame" (thin starch noodles), made from mung bean starch, dried, uncooked
- Starch products, "Harusame" (thin starch noodles), made from potato and sweet potato starches, dried, uncooked
- Jerusalem-artichoke, tuber, boiled
- Konjac, block, red
- Konjac, freeze-dried, raw
- Konjac, freeze-dried, rehydrated and boiled
- Sweet potato, tuberous root, with skin, raw
- Sweet potato, tuberous root, with skin, steamed
- Sweet potatoes, tuberous root, with skin, tempura
- Sweet potato, purple flesh type, tuberous root, without skin, steamed
- Sweet potato, Mushikiriboshi (sliced and dried after steaming)
- Taro, 'Celebes', corm, boiled
- Taro, "Takenoko-imo", corm, raw
- Taro, "Takenoko-imo", corm, boiled
- Yacon, tuber, raw
- Yacon, tuber, boiled
- Starch products, "Goma-dofu" (tofu-like gel made from sesame paste and kudzu starch)
- Starch products, tapioca pearls, boiled
- Starch products, fresh noodles, uncooked
- Starch products, dried noodles, uncooked
- Starch products, dried noodles, boiled
- Starch products, "Harusame" (thin starch noodles), made from mung bean starch, boiled
- Starch products, "Harusame" (thin starch noodles), made from potato and sweet potato starches, boiled