logoFood Composition Database

Proximates

Energy (kcal)109kcal/100g
Energy (kj)456kj/100g

Proteins (Amino Acids)

Protein2.6g/100g
Protein: the sum of amino acid residues1.7g/100g
Isoleucine83mg/100g
Leucine83mg/100g
Lysine83mg/100g
Methionine33mg/100g
Cystine22mg/100g
Amino acids, total sulphur-containing55mg/100g
Phenylalanine120mg/100g
Tyrosine71mg/100g
Amino acids, total aromatic190mg/100g
Threonine81mg/100g
Tryptophan36mg/100g
Valine98mg/100g
Histidine55mg/100g
Arginine240mg/100g
Alanine92mg/100g
Aspartic acid260mg/100g
Glutamic acid290mg/100g
Glycine78mg/100g
Glycine90mg/100g
Serine130mg/100g
Hydroxy-proline-

Lipids

Lipid0.1g/100g
Triacyl-glycerol equivalentsTr
Fatty acids, total0.04g/100g
Fatty acids, total saturated0.02g/100g
Fatty acids, total mono-unsaturatedTr
Fatty acids, total poly-unsaturated0.02g/100g
Fatty acids,total n-3 poly-unsaturatedTr
Fatty acids,total n-6 poly-unsaturated0.02g/100g
Cholesterol0mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents23.7g/100g
Starch20.6g/100g
Glucose0.1g/100g
Fructose0.2g/100g
Galactose-
Sucrose0.7g/100g
Maltose0g/100g
Lactose(0)g/100g
Trehalose(0)g/100g
Dietary fiber, total2.2g/100g
Dietary fiber, soluble0.5g/100g
Dietary fiber, insoluble1.7g/100g

Minerals

Sodium (Na)20mg/100g
Potassium (K)490mg/100g
Calcium (CA)14mg/100g
Magnesium (Mg)18mg/100g
Phosphorus (P)57mg/100g
Iron (Fe)0.7mg/100g
Zinc (Zn)0.3mg/100g
Copper (Cu)0.24mg/100g
Manganese (Mn)0.03mg/100g
Iodine (Id)Tr
Selenium (Se)1µg/100g
Chromium (Cr)Tr
Molybdenum (Mo)4µg/100g

Vitamins

Vitamin A
Retinol0µg/100g
alpha-Carotene0µg/100g
beta-Carotene3µg/100g
beta-Cryptoxanthin0µg/100g
beta-Carotene equivalents3µg/100g
Retinol activity equivalentsTr
Vitamin D0µg/100g
Vitamin E
alpha-Tocopherol0.4mg/100g
beta-Tocopherol0mg/100g
gamma-Tocopherol0mg/100g
delta-Tocopherol0mg/100g
Vitamin K0µg/100g
Thiamin0.1mg/100g
Riboflavin0.02mg/100g
Niacin0.4mg/100g
Vitamin B-60.28mg/100g
Vitamin B-120µg/100g
Folate24µg/100g
Pantothenic acid0.45mg/100g
Biotin3µg/100g
Ascorbic acid17mg/100g

misc

Water71.2g/100g
Ash1.1g/100g
Salt equivalents0.1g/100g

Remarks

Removed Portion: skin and cortex