Food Composition DatabaseTaro, "Yatsugashira", corm, boiled
Proximates
| Energy (kcal) | 93kcal/100g |
| Energy (kj) | 389kj/100g |
Proteins (Amino Acids)
| Protein | 2.7g/100g |
| Protein: the sum of amino acid residues | 2.2g/100g |
| Isoleucine | 93mg/100g |
| Leucine | 93mg/100g |
| Lysine | 93mg/100g |
| Methionine | 35mg/100g |
| Cystine | 65mg/100g |
| Amino acids, total sulphur-containing | 100mg/100g |
| Phenylalanine | 130mg/100g |
| Tyrosine | 110mg/100g |
| Amino acids, total aromatic | 250mg/100g |
| Threonine | 120mg/100g |
| Tryptophan | 50mg/100g |
| Valine | 140mg/100g |
| Histidine | 59mg/100g |
| Arginine | 200mg/100g |
| Alanine | 130mg/100g |
| Aspartic acid | 390mg/100g |
| Glutamic acid | 280mg/100g |
| Glycine | 130mg/100g |
| Glycine | 110mg/100g |
| Serine | 160mg/100g |
| Hydroxy-proline | - |
Lipids
| Lipid | 0.6g/100g |
| Triacyl-glycerol equivalents | 0.3g/100g |
| Fatty acids, total | 0.31g/100g |
| Fatty acids, total saturated | 0.10g/100g |
| Fatty acids, total mono-unsaturated | 0.02g/100g |
| Fatty acids, total poly-unsaturated | 0.19g/100g |
| Fatty acids,total n-3 poly-unsaturated | 0.03g/100g |
| Fatty acids,total n-6 poly-unsaturated | 0.16g/100g |
| Cholesterol | 0mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | 19.9g/100g |
| Starch | 17.4g/100g |
| Glucose | Tr |
| Fructose | Tr |
| Galactose | - |
| Sucrose | 0.7g/100g |
| Maltose | 0.1g/100g |
| Lactose | (0)g/100g |
| Trehalose | (0)g/100g |
| Dietary fiber, total | 2.8g/100g |
| Dietary fiber, soluble | 0.9g/100g |
| Dietary fiber, insoluble | 1.9g/100g |
Minerals
| Sodium (Na) | 1mg/100g |
| Potassium (K) | 520mg/100g |
| Calcium (CA) | 34mg/100g |
| Magnesium (Mg) | 39mg/100g |
| Phosphorus (P) | 56mg/100g |
| Iron (Fe) | 0.6mg/100g |
| Zinc (Zn) | 1.3mg/100g |
| Copper (Cu) | 0.21mg/100g |
| Manganese (Mn) | 1.25mg/100g |
| Iodine (Id) | Tr |
| Selenium (Se) | 0µg/100g |
| Chromium (Cr) | 0µg/100g |
| Molybdenum (Mo) | 1µg/100g |
Vitamins
| Vitamin A | ||
| Retinol | 0µg/100g | |
| alpha-Carotene | - | |
| beta-Carotene | - | |
| beta-Cryptoxanthin | - | |
| beta-Carotene equivalents | Tr | |
| Retinol activity equivalents | 0µg/100g | |
| Vitamin D | 0µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 1.1mg/100g | |
| beta-Tocopherol | 0mg/100g | |
| gamma-Tocopherol | 0mg/100g | |
| delta-Tocopherol | 0mg/100g | |
| Vitamin K | 0µg/100g | |
| Thiamin | 0.11mg/100g | |
| Riboflavin | 0.04mg/100g | |
| Niacin | 0.5mg/100g | |
| Vitamin B-6 | 0.17mg/100g | |
| Vitamin B-12 | 0µg/100g | |
| Folate | 30µg/100g | |
| Pantothenic acid | 0.49mg/100g | |
| Biotin | 2.6µg/100g | |
| Ascorbic acid | 5mg/100g | |
misc
| Water | 75.6g/100g |
| Ash | 1.1g/100g |
| Salt equivalents | 0g/100g |
Remarks
None
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