Food Composition DatabaseTaro, "Satoimo", corm, frozen
Proximates
| Energy (kcal) | 72kcal/100g |
| Energy (kj) | 301kj/100g |
Proteins (Amino Acids)
| Protein | 2.2g/100g |
| Protein: the sum of amino acid residues | 1.7g/100g |
| Isoleucine | 65mg/100g |
| Leucine | 65mg/100g |
| Lysine | 65mg/100g |
| Methionine | 25mg/100g |
| Cystine | 63mg/100g |
| Amino acids, total sulphur-containing | 88mg/100g |
| Phenylalanine | 120mg/100g |
| Tyrosine | 120mg/100g |
| Amino acids, total aromatic | 240mg/100g |
| Threonine | 91mg/100g |
| Tryptophan | 49mg/100g |
| Valine | 110mg/100g |
| Histidine | 40mg/100g |
| Arginine | 160mg/100g |
| Alanine | 100mg/100g |
| Aspartic acid | 300mg/100g |
| Glutamic acid | 210mg/100g |
| Glycine | 100mg/100g |
| Glycine | 81mg/100g |
| Serine | 140mg/100g |
| Hydroxy-proline | - |
Lipids
| Lipid | 0.1g/100g |
| Triacyl-glycerol equivalents | 0.1g/100g |
| Fatty acids, total | 0.07g/100g |
| Fatty acids, total saturated | 0.02g/100g |
| Fatty acids, total mono-unsaturated | 0.01g/100g |
| Fatty acids, total poly-unsaturated | 0.03g/100g |
| Fatty acids,total n-3 poly-unsaturated | Tr |
| Fatty acids,total n-6 poly-unsaturated | 0.03g/100g |
| Cholesterol | 0mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | 13.7g/100g |
| Starch | 11.3g/100g |
| Glucose | 0.1g/100g |
| Fructose | 0.1g/100g |
| Galactose | - |
| Sucrose | 0.5g/100g |
| Maltose | 0.5g/100g |
| Lactose | (0)g/100g |
| Trehalose | (0)g/100g |
| Dietary fiber, total | 2g/100g |
| Dietary fiber, soluble | 0.8g/100g |
| Dietary fiber, insoluble | 1.2g/100g |
Minerals
| Sodium (Na) | 3mg/100g |
| Potassium (K) | 340mg/100g |
| Calcium (CA) | 20mg/100g |
| Magnesium (Mg) | 20mg/100g |
| Phosphorus (P) | 53mg/100g |
| Iron (Fe) | 0.6mg/100g |
| Zinc (Zn) | 0.4mg/100g |
| Copper (Cu) | 0.13mg/100g |
| Manganese (Mn) | 0.57mg/100g |
| Iodine (Id) | - |
| Selenium (Se) | - |
| Chromium (Cr) | - |
| Molybdenum (Mo) | - |
Vitamins
| Vitamin A | ||
| Retinol | 0µg/100g | |
| alpha-Carotene | 0µg/100g | |
| beta-Carotene | 5µg/100g | |
| beta-Cryptoxanthin | 0µg/100g | |
| beta-Carotene equivalents | 5µg/100g | |
| Retinol activity equivalents | Tr | |
| Vitamin D | 0µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 0.7mg/100g | |
| beta-Tocopherol | 0mg/100g | |
| gamma-Tocopherol | 0mg/100g | |
| delta-Tocopherol | 0mg/100g | |
| Vitamin K | 0µg/100g | |
| Thiamin | 0.07mg/100g | |
| Riboflavin | 0.01mg/100g | |
| Niacin | 0.7mg/100g | |
| Vitamin B-6 | 0.14mg/100g | |
| Vitamin B-12 | 0µg/100g | |
| Folate | 22µg/100g | |
| Pantothenic acid | 0.32mg/100g | |
| Biotin | - | |
| Ascorbic acid | 5mg/100g | |
misc
| Water | 80.9g/100g |
| Ash | 0.7g/100g |
| Salt equivalents | 0g/100g |
Remarks
None
Related Foods
- Jerusalem-artichoke, tuber, raw
- Konjac, fine powder
- Konjac, block, made from fine powder
- Konjac, block, made from corm
- Konjac, noodles
- Sweet potato, tuberous root, without skin, raw
- Sweet potato, tuberous root, without skin, steamed
- Sweet potato, tuberous root, without skin, baked
- Sweet potato, purple flesh type, tuberous root, without skin, raw
- Taro, "Satoimo", corm, raw
- Taro, "Satoimo", corm, boiled
- Taro, "Mizuimo", corm, raw
- Taro, "Mizuimo", corm, boiled
- Taro, "Yatsugashira", corm, raw
- Taro, "Yatsugashira", corm, boiled
- Potatoes, tuber, raw
- Potatoes, tuber, steamed
- Potatoes, tuber, boiled
- Potatoes, french fries
- Potatoes, dehydrated mashed potato
- Yam, Chinese yam, "Ichoimo", tuberous root, raw
- Yam, Chinese yam, "Nagaimo", tuberous root, raw
- Yam, Chinese yam, "Nagaimo", tuberous root, boiled
- Yam, Chinese yam, "Yamatoimo", tuberous root, raw
- Yam, Japanese yam, tuberous root, raw