Sweet potato, tuberous root, without skin, baked
Proximates
Energy (kcal) | 163kcal/100g |
Energy (kj) | 682kj/100g |
Proteins (Amino Acids)
Protein | 1.4g/100g |
Protein: the sum of amino acid residues | 1.2g/100g |
Isoleucine | 59mg/100g |
Leucine | 59mg/100g |
Lysine | 59mg/100g |
Methionine | 27mg/100g |
Cystine | 23mg/100g |
Amino acids, total sulphur-containing | 50mg/100g |
Phenylalanine | 87mg/100g |
Tyrosine | 50mg/100g |
Amino acids, total aromatic | 140mg/100g |
Threonine | 74mg/100g |
Tryptophan | 18mg/100g |
Valine | 84mg/100g |
Histidine | 34mg/100g |
Arginine | 58mg/100g |
Alanine | 80mg/100g |
Aspartic acid | 240mg/100g |
Glutamic acid | 170mg/100g |
Glycine | 62mg/100g |
Glycine | 52mg/100g |
Serine | 77mg/100g |
Hydroxy-proline | - |
Lipids
Lipid | 0.2g/100g |
Triacyl-glycerol equivalents | (0.1)g/100g |
Fatty acids, total | (0.05)g/100g |
Fatty acids, total saturated | (0.03)g/100g |
Fatty acids, total mono-unsaturated | (Tr) |
Fatty acids, total poly-unsaturated | (0.03)g/100g |
Fatty acids,total n-3 poly-unsaturated | (Tr) |
Fatty acids,total n-6 poly-unsaturated | (0.02)g/100g |
Cholesterol | 0mg/100g |
Carbohydrates
Carbohydrate, available; expressed in mono-saccharide equivalents | 36.7g/100g |
Starch | 13.1g/100g |
Glucose | 0.4g/100g |
Fructose | 0.4g/100g |
Galactose | - |
Sucrose | 4.7g/100g |
Maltose | 15.8g/100g |
Lactose | (0)g/100g |
Trehalose | (0)g/100g |
Dietary fiber, total | 3.5g/100g |
Dietary fiber, soluble | 1.1g/100g |
Dietary fiber, insoluble | 2.4g/100g |
Minerals
Sodium (Na) | 13mg/100g |
Potassium (K) | 540mg/100g |
Calcium (CA) | 34mg/100g |
Magnesium (Mg) | 23mg/100g |
Phosphorus (P) | 55mg/100g |
Iron (Fe) | 0.7mg/100g |
Zinc (Zn) | 0.2mg/100g |
Copper (Cu) | 0.2mg/100g |
Manganese (Mn) | 0.32mg/100g |
Iodine (Id) | - |
Selenium (Se) | - |
Chromium (Cr) | - |
Molybdenum (Mo) | - |
Vitamins
Vitamin A | ||
Retinol | 0µg/100g | |
alpha-Carotene | - | |
beta-Carotene | - | |
beta-Cryptoxanthin | - | |
beta-Carotene equivalents | 6µg/100g | |
Retinol activity equivalents | 1µg/100g | |
Vitamin D | 0µg/100g | |
Vitamin E | ||
alpha-Tocopherol | 1.3mg/100g | |
beta-Tocopherol | Tr | |
gamma-Tocopherol | 0mg/100g | |
delta-Tocopherol | 0mg/100g | |
Vitamin K | 0µg/100g | |
Thiamin | 0.12mg/100g | |
Riboflavin | 0.06mg/100g | |
Niacin | 1mg/100g | |
Vitamin B-6 | 0.33mg/100g | |
Vitamin B-12 | 0µg/100g | |
Folate | 47µg/100g | |
Pantothenic acid | 1.3mg/100g | |
Biotin | - | |
Ascorbic acid | 23mg/100g |
misc
Water | 58.1g/100g |
Ash | 1.3g/100g |
Salt equivalents | 0g/100g |
Remarks
Removed Portion: skin and cortex
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