logoFood Composition Database

Proximates

Energy (kcal)163kcal/100g
Energy (kj)682kj/100g

Proteins (Amino Acids)

Protein1.4g/100g
Protein: the sum of amino acid residues1.2g/100g
Isoleucine59mg/100g
Leucine59mg/100g
Lysine59mg/100g
Methionine27mg/100g
Cystine23mg/100g
Amino acids, total sulphur-containing50mg/100g
Phenylalanine87mg/100g
Tyrosine50mg/100g
Amino acids, total aromatic140mg/100g
Threonine74mg/100g
Tryptophan18mg/100g
Valine84mg/100g
Histidine34mg/100g
Arginine58mg/100g
Alanine80mg/100g
Aspartic acid240mg/100g
Glutamic acid170mg/100g
Glycine62mg/100g
Glycine52mg/100g
Serine77mg/100g
Hydroxy-proline-

Lipids

Lipid0.2g/100g
Triacyl-glycerol equivalents(0.1)g/100g
Fatty acids, total(0.05)g/100g
Fatty acids, total saturated(0.03)g/100g
Fatty acids, total mono-unsaturated(Tr)
Fatty acids, total poly-unsaturated(0.03)g/100g
Fatty acids,total n-3 poly-unsaturated(Tr)
Fatty acids,total n-6 poly-unsaturated(0.02)g/100g
Cholesterol0mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents36.7g/100g
Starch13.1g/100g
Glucose0.4g/100g
Fructose0.4g/100g
Galactose-
Sucrose4.7g/100g
Maltose15.8g/100g
Lactose(0)g/100g
Trehalose(0)g/100g
Dietary fiber, total3.5g/100g
Dietary fiber, soluble1.1g/100g
Dietary fiber, insoluble2.4g/100g

Minerals

Sodium (Na)13mg/100g
Potassium (K)540mg/100g
Calcium (CA)34mg/100g
Magnesium (Mg)23mg/100g
Phosphorus (P)55mg/100g
Iron (Fe)0.7mg/100g
Zinc (Zn)0.2mg/100g
Copper (Cu)0.2mg/100g
Manganese (Mn)0.32mg/100g
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
Retinol0µg/100g
alpha-Carotene-
beta-Carotene-
beta-Cryptoxanthin-
beta-Carotene equivalents6µg/100g
Retinol activity equivalents1µg/100g
Vitamin D0µg/100g
Vitamin E
alpha-Tocopherol1.3mg/100g
beta-TocopherolTr
gamma-Tocopherol0mg/100g
delta-Tocopherol0mg/100g
Vitamin K0µg/100g
Thiamin0.12mg/100g
Riboflavin0.06mg/100g
Niacin1mg/100g
Vitamin B-60.33mg/100g
Vitamin B-120µg/100g
Folate47µg/100g
Pantothenic acid1.3mg/100g
Biotin-
Ascorbic acid23mg/100g

misc

Water58.1g/100g
Ash1.3g/100g
Salt equivalents0g/100g

Remarks

Removed Portion: skin and cortex