logoFood Composition Database

Proximates

Energy (kcal)237kcal/100g
Energy (kj)992kj/100g

Proteins (Amino Acids)

Protein2.9g/100g
Protein: the sum of amino acid residues(2.3)g/100g
Isoleucine(96)mg/100g
Leucine(96)mg/100g
Lysine(96)mg/100g
Methionine(46)mg/100g
Cystine(38)mg/100g
Amino acids, total sulphur-containing(84)mg/100g
Phenylalanine(110)mg/100g
Tyrosine(95)mg/100g
Amino acids, total aromatic(210)mg/100g
Threonine(100)mg/100g
Tryptophan(34)mg/100g
Valine(140)mg/100g
Histidine(51)mg/100g
Arginine(140)mg/100g
Alanine(83)mg/100g
Aspartic acid(560)mg/100g
Glutamic acid(510)mg/100g
Glycine(86)mg/100g
Glycine(100)mg/100g
Serine(100)mg/100g
Hydroxy-proline-

Lipids

Lipid10.6g/100g
Triacyl-glycerol equivalents(10.3)g/100g
Fatty acids, total(9.85)g/100g
Fatty acids, total saturated(0.83)g/100g
Fatty acids, total mono-unsaturated(6.28)g/100g
Fatty acids, total poly-unsaturated(2.74)g/100g
Fatty acids,total n-3 poly-unsaturated(0.79)g/100g
Fatty acids,total n-6 poly-unsaturated(1.95)g/100g
CholesterolTr

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-27.5g/100g
Starch(24.6)g/100g
Glucose(0.1)g/100g
Fructose(0)g/100g
Galactose(0)g/100g
Sucrose(0.2)g/100g
Maltose(0)g/100g
Lactose(0)g/100g
Trehalose-
Dietary fiber, total3.1g/100g
Dietary fiber, soluble1g/100g
Dietary fiber, insoluble2.1g/100g

Minerals

Sodium (Na)2mg/100g
Potassium (K)660mg/100g
Calcium (CA)4mg/100g
Magnesium (Mg)35mg/100g
Phosphorus (P)48mg/100g
Iron (Fe)0.8mg/100g
Zinc (Zn)0.4mg/100g
Copper (Cu)0.15mg/100g
Manganese (Mn)0.19mg/100g
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
Retinol0µg/100g
alpha-Carotene-
beta-Carotene-
beta-Cryptoxanthin-
beta-Carotene equivalentsTr
Retinol activity equivalents0µg/100g
Vitamin D0µg/100g
Vitamin E
alpha-Tocopherol1.5mg/100g
beta-Tocopherol0.1mg/100g
gamma-Tocopherol5.9mg/100g
delta-Tocopherol1.1mg/100g
Vitamin K18µg/100g
Thiamin0.12mg/100g
Riboflavin0.06mg/100g
Niacin1.5mg/100g
Vitamin B-60.35mg/100g
Vitamin B-120µg/100g
Folate35µg/100g
Pantothenic acid0.71mg/100g
Biotin-
Ascorbic acid40mg/100g

misc

Water52.9g/100g
Ash1.2g/100g
Salt equivalents0g/100g

Remarks

None