Food Composition DatabaseYam, Japanese yam, tuberous root, raw
Proximates
| Energy (kcal) | 121kcal/100g |
| Energy (kj) | 506kj/100g |
Proteins (Amino Acids)
| Protein | 2.8g/100g |
| Protein: the sum of amino acid residues | 1.7g/100g |
| Isoleucine | 86mg/100g |
| Leucine | 86mg/100g |
| Lysine | 86mg/100g |
| Methionine | 34mg/100g |
| Cystine | 26mg/100g |
| Amino acids, total sulphur-containing | 60mg/100g |
| Phenylalanine | 110mg/100g |
| Tyrosine | 72mg/100g |
| Amino acids, total aromatic | 180mg/100g |
| Threonine | 77mg/100g |
| Tryptophan | 40mg/100g |
| Valine | 100mg/100g |
| Histidine | 53mg/100g |
| Arginine | 250mg/100g |
| Alanine | 87mg/100g |
| Aspartic acid | 270mg/100g |
| Glutamic acid | 280mg/100g |
| Glycine | 86mg/100g |
| Glycine | 82mg/100g |
| Serine | 120mg/100g |
| Hydroxy-proline | - |
Lipids
| Lipid | 0.7g/100g |
| Triacyl-glycerol equivalents | 0.3g/100g |
| Fatty acids, total | 0.27g/100g |
| Fatty acids, total saturated | 0.11g/100g |
| Fatty acids, total mono-unsaturated | 0.04g/100g |
| Fatty acids, total poly-unsaturated | 0.11g/100g |
| Fatty acids,total n-3 poly-unsaturated | 0.02g/100g |
| Fatty acids,total n-6 poly-unsaturated | 0.10g/100g |
| Cholesterol | 0mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | 25.7g/100g |
| Starch | 22.7g/100g |
| Glucose | 0.2g/100g |
| Fructose | 0.2g/100g |
| Galactose | - |
| Sucrose | 0.4g/100g |
| Maltose | 0g/100g |
| Lactose | (0)g/100g |
| Trehalose | (0)g/100g |
| Dietary fiber, total | 2g/100g |
| Dietary fiber, soluble | 0.6g/100g |
| Dietary fiber, insoluble | 1.4g/100g |
Minerals
| Sodium (Na) | 6mg/100g |
| Potassium (K) | 550mg/100g |
| Calcium (CA) | 10mg/100g |
| Magnesium (Mg) | 21mg/100g |
| Phosphorus (P) | 31mg/100g |
| Iron (Fe) | 0.8mg/100g |
| Zinc (Zn) | 0.7mg/100g |
| Copper (Cu) | 0.21mg/100g |
| Manganese (Mn) | 0.12mg/100g |
| Iodine (Id) | Tr |
| Selenium (Se) | Tr |
| Chromium (Cr) | 0µg/100g |
| Molybdenum (Mo) | 1µg/100g |
Vitamins
| Vitamin A | ||
| Retinol | 0µg/100g | |
| alpha-Carotene | - | |
| beta-Carotene | - | |
| beta-Cryptoxanthin | - | |
| beta-Carotene equivalents | 5µg/100g | |
| Retinol activity equivalents | Tr | |
| Vitamin D | 0µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 4.1mg/100g | |
| beta-Tocopherol | 0mg/100g | |
| gamma-Tocopherol | 0mg/100g | |
| delta-Tocopherol | 0mg/100g | |
| Vitamin K | 0µg/100g | |
| Thiamin | 0.11mg/100g | |
| Riboflavin | 0.04mg/100g | |
| Niacin | 0.6mg/100g | |
| Vitamin B-6 | 0.18mg/100g | |
| Vitamin B-12 | 0µg/100g | |
| Folate | 29µg/100g | |
| Pantothenic acid | 0.67mg/100g | |
| Biotin | 2.4µg/100g | |
| Ascorbic acid | 15mg/100g | |
misc
| Water | 68.8g/100g |
| Ash | 1g/100g |
| Salt equivalents | 0g/100g |
Remarks
Removed Portion: skin, cortex and fibrous root
Related Foods
- Taro, "Satoimo", corm, frozen
- Taro, "Mizuimo", corm, raw
- Taro, "Mizuimo", corm, boiled
- Taro, "Yatsugashira", corm, raw
- Taro, "Yatsugashira", corm, boiled
- Potatoes, tuber, raw
- Potatoes, tuber, steamed
- Potatoes, tuber, boiled
- Potatoes, french fries
- Potatoes, dehydrated mashed potato
- Yam, Chinese yam, "Ichoimo", tuberous root, raw
- Yam, Chinese yam, "Nagaimo", tuberous root, raw
- Yam, Chinese yam, "Nagaimo", tuberous root, boiled
- Yam, Chinese yam, "Yamatoimo", tuberous root, raw
- Yam, white yam, tuberous root, raw
- Starch, cassava starch
- Starch, kudzu starch
- Starch, rice starch
- Starch, wheat starch
- Starch, sago starch
- Starch, sweet potato starch
- Starch, potato starch
- Starch, corn starch
- Starch products, "kuzukiri" (kudzu starch noodles), dried, uncooked
- Starch products, "kuzukiri" (kudzu starch noodles), dried, boiled
- Starch products, tapioca pearls, dried, uncooked
- Starch products, "Harusame" (thin starch noodles), made from mung bean starch, dried, uncooked
- Starch products, "Harusame" (thin starch noodles), made from potato and sweet potato starches, dried, uncooked