Food Composition DatabaseYam, Chinese yam, "Nagaimo", tuberous root, boiled
Proximates
| Energy (kcal) | 59kcal/100g |
| Energy (kj) | 247kj/100g |
Proteins (Amino Acids)
| Protein | 2.0g/100g |
| Protein: the sum of amino acid residues | 1.4g/100g |
| Isoleucine | 55mg/100g |
| Leucine | 55mg/100g |
| Lysine | 55mg/100g |
| Methionine | 21mg/100g |
| Cystine | 18mg/100g |
| Amino acids, total sulphur-containing | 40mg/100g |
| Phenylalanine | 74mg/100g |
| Tyrosine | 44mg/100g |
| Amino acids, total aromatic | 120mg/100g |
| Threonine | 56mg/100g |
| Tryptophan | 27mg/100g |
| Valine | 72mg/100g |
| Histidine | 36mg/100g |
| Arginine | 170mg/100g |
| Alanine | 97mg/100g |
| Aspartic acid | 160mg/100g |
| Glutamic acid | 380mg/100g |
| Glycine | 55mg/100g |
| Glycine | 48mg/100g |
| Serine | 130mg/100g |
| Hydroxy-proline | - |
Lipids
| Lipid | 0.3g/100g |
| Triacyl-glycerol equivalents | (0.1)g/100g |
| Fatty acids, total | (0.14)g/100g |
| Fatty acids, total saturated | (0.04)g/100g |
| Fatty acids, total mono-unsaturated | (0.02)g/100g |
| Fatty acids, total poly-unsaturated | (0.08)g/100g |
| Fatty acids,total n-3 poly-unsaturated | (0.01)g/100g |
| Fatty acids,total n-6 poly-unsaturated | (0.07)g/100g |
| Cholesterol | 0mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | 12.9g/100g |
| Starch | 11.0g/100g |
| Glucose | 0.3g/100g |
| Fructose | 0.4g/100g |
| Galactose | - |
| Sucrose | 0.2g/100g |
| Maltose | Tr |
| Lactose | (0)g/100g |
| Trehalose | (0)g/100g |
| Dietary fiber, total | 1.4g/100g |
| Dietary fiber, soluble | 0.2g/100g |
| Dietary fiber, insoluble | 1.2g/100g |
Minerals
| Sodium (Na) | 3mg/100g |
| Potassium (K) | 430mg/100g |
| Calcium (CA) | 15mg/100g |
| Magnesium (Mg) | 16mg/100g |
| Phosphorus (P) | 26mg/100g |
| Iron (Fe) | 0.4mg/100g |
| Zinc (Zn) | 0.3mg/100g |
| Copper (Cu) | 0.09mg/100g |
| Manganese (Mn) | 0.03mg/100g |
| Iodine (Id) | 1µg/100g |
| Selenium (Se) | 0µg/100g |
| Chromium (Cr) | 0µg/100g |
| Molybdenum (Mo) | 1µg/100g |
Vitamins
| Vitamin A | ||
| Retinol | 0µg/100g | |
| alpha-Carotene | - | |
| beta-Carotene | - | |
| beta-Cryptoxanthin | - | |
| beta-Carotene equivalents | 0µg/100g | |
| Retinol activity equivalents | 0µg/100g | |
| Vitamin D | 0µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 0.2mg/100g | |
| beta-Tocopherol | Tr | |
| gamma-Tocopherol | 0mg/100g | |
| delta-Tocopherol | 0mg/100g | |
| Vitamin K | 0µg/100g | |
| Thiamin | 0.08mg/100g | |
| Riboflavin | 0.02mg/100g | |
| Niacin | 0.3mg/100g | |
| Vitamin B-6 | 0.08mg/100g | |
| Vitamin B-12 | 0µg/100g | |
| Folate | 6µg/100g | |
| Pantothenic acid | 0.5mg/100g | |
| Biotin | 1.6µg/100g | |
| Ascorbic acid | 4mg/100g | |
misc
| Water | 84.2g/100g |
| Ash | 0.9g/100g |
| Salt equivalents | 0g/100g |
Remarks
None
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