Food Composition DatabasePotatoes, tuber, steamed
Proximates
| Energy (kcal) | 84kcal/100g |
| Energy (kj) | 351kj/100g |
Proteins (Amino Acids)
| Protein | 1.5g/100g |
| Protein: the sum of amino acid residues | 1.2g/100g |
| Isoleucine | 49mg/100g |
| Leucine | 49mg/100g |
| Lysine | 49mg/100g |
| Methionine | 24mg/100g |
| Cystine | 20mg/100g |
| Amino acids, total sulphur-containing | 44mg/100g |
| Phenylalanine | 58mg/100g |
| Tyrosine | 48mg/100g |
| Amino acids, total aromatic | 110mg/100g |
| Threonine | 53mg/100g |
| Tryptophan | 17mg/100g |
| Valine | 75mg/100g |
| Histidine | 27mg/100g |
| Arginine | 70mg/100g |
| Alanine | 42mg/100g |
| Aspartic acid | 310mg/100g |
| Glutamic acid | 270mg/100g |
| Glycine | 43mg/100g |
| Glycine | 54mg/100g |
| Serine | 53mg/100g |
| Hydroxy-proline | - |
Lipids
| Lipid | 0.1g/100g |
| Triacyl-glycerol equivalents | (Tr) |
| Fatty acids, total | (0.03)g/100g |
| Fatty acids, total saturated | (0.01)g/100g |
| Fatty acids, total mono-unsaturated | (0)g/100g |
| Fatty acids, total poly-unsaturated | (0.02)g/100g |
| Fatty acids,total n-3 poly-unsaturated | (0.01)g/100g |
| Fatty acids,total n-6 poly-unsaturated | (0.01)g/100g |
| Cholesterol | 0mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | 15.7g/100g |
| Starch | 13.7g/100g |
| Glucose | 0.2g/100g |
| Fructose | 0.1g/100g |
| Galactose | - |
| Sucrose | 0.3g/100g |
| Maltose | 0g/100g |
| Lactose | (0)g/100g |
| Trehalose | (0)g/100g |
| Dietary fiber, total | 1.8g/100g |
| Dietary fiber, soluble | 0.6g/100g |
| Dietary fiber, insoluble | 1.2g/100g |
Minerals
| Sodium (Na) | 1mg/100g |
| Potassium (K) | 330mg/100g |
| Calcium (CA) | 2mg/100g |
| Magnesium (Mg) | 20mg/100g |
| Phosphorus (P) | 23mg/100g |
| Iron (Fe) | 0.3mg/100g |
| Zinc (Zn) | 0.2mg/100g |
| Copper (Cu) | 0.08mg/100g |
| Manganese (Mn) | 0.13mg/100g |
| Iodine (Id) | - |
| Selenium (Se) | - |
| Chromium (Cr) | - |
| Molybdenum (Mo) | - |
Vitamins
| Vitamin A | ||
| Retinol | 0µg/100g | |
| alpha-Carotene | - | |
| beta-Carotene | - | |
| beta-Cryptoxanthin | - | |
| beta-Carotene equivalents | Tr | |
| Retinol activity equivalents | 0µg/100g | |
| Vitamin D | 0µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 0.1mg/100g | |
| beta-Tocopherol | Tr | |
| gamma-Tocopherol | Tr | |
| delta-Tocopherol | Tr | |
| Vitamin K | 0µg/100g | |
| Thiamin | 0.05mg/100g | |
| Riboflavin | 0.02mg/100g | |
| Niacin | 0.8mg/100g | |
| Vitamin B-6 | 0.18mg/100g | |
| Vitamin B-12 | 0µg/100g | |
| Folate | 22µg/100g | |
| Pantothenic acid | 0.52mg/100g | |
| Biotin | - | |
| Ascorbic acid | 15mg/100g | |
misc
| Water | 78.1g/100g |
| Ash | 0.6g/100g |
| Salt equivalents | 0g/100g |
Remarks
Removed Portion: skin
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