logoFood Composition Database

Proximates

Energy (kcal)76kcal/100g
Energy (kj)318kj/100g

Proteins (Amino Acids)

Protein1.6g/100g
Protein: the sum of amino acid residues1.2g/100g
Isoleucine50mg/100g
Leucine50mg/100g
Lysine50mg/100g
Methionine24mg/100g
Cystine20mg/100g
Amino acids, total sulphur-containing44mg/100g
Phenylalanine59mg/100g
Tyrosine36mg/100g
Amino acids, total aromatic95mg/100g
Threonine54mg/100g
Tryptophan17mg/100g
Valine79mg/100g
Histidine26mg/100g
Arginine74mg/100g
Alanine45mg/100g
Aspartic acid320mg/100g
Glutamic acid260mg/100g
Glycine44mg/100g
Glycine56mg/100g
Serine54mg/100g
Hydroxy-proline-

Lipids

Lipid0.1g/100g
Triacyl-glycerol equivalentsTr
Fatty acids, total0.03g/100g
Fatty acids, total saturated0.01g/100g
Fatty acids, total mono-unsaturated0g/100g
Fatty acids, total poly-unsaturated0.02g/100g
Fatty acids,total n-3 poly-unsaturated0.01g/100g
Fatty acids,total n-6 poly-unsaturated0.01g/100g
Cholesterol0mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents16.9g/100g
Starch14.8g/100g
Glucose0.2g/100g
Fructose0.1g/100g
Galactose-
Sucrose0.3g/100g
MaltoseTr
Lactose0g/100g
Trehalose(0)g/100g
Dietary fiber, total1.3g/100g
Dietary fiber, soluble0.6g/100g
Dietary fiber, insoluble0.7g/100g

Minerals

Sodium (Na)1mg/100g
Potassium (K)410mg/100g
Calcium (CA)3mg/100g
Magnesium (Mg)20mg/100g
Phosphorus (P)40mg/100g
Iron (Fe)0.4mg/100g
Zinc (Zn)0.2mg/100g
Copper (Cu)0.1mg/100g
Manganese (Mn)0.11mg/100g
Iodine (Id)Tr
Selenium (Se)0µg/100g
Chromium (Cr)5µg/100g
Molybdenum (Mo)4µg/100g

Vitamins

Vitamin A
Retinol0µg/100g
alpha-CaroteneTr
beta-CaroteneTr
beta-Cryptoxanthin-
beta-Carotene equivalentsTr
Retinol activity equivalents0µg/100g
Vitamin D0µg/100g
Vitamin E
alpha-TocopherolTr
beta-Tocopherol0mg/100g
gamma-Tocopherol0mg/100g
delta-Tocopherol0mg/100g
Vitamin KTr
Thiamin0.09mg/100g
Riboflavin0.03mg/100g
Niacin1.3mg/100g
Vitamin B-60.18mg/100g
Vitamin B-120µg/100g
Folate21µg/100g
Pantothenic acid0.47mg/100g
Biotin0.4µg/100g
Ascorbic acid35mg/100g

misc

Water79.8g/100g
Ash0.9g/100g
Salt equivalents0g/100g

Remarks

Removed Portion: skin and cortex