Food Composition DatabaseYam, Chinese yam, "Ichoimo", tuberous root, raw
Proximates
| Energy (kcal) | 108kcal/100g |
| Energy (kj) | 452kj/100g |
Proteins (Amino Acids)
| Protein | 4.5g/100g |
| Protein: the sum of amino acid residues | 3.0g/100g |
| Isoleucine | 140mg/100g |
| Leucine | 140mg/100g |
| Lysine | 140mg/100g |
| Methionine | 56mg/100g |
| Cystine | 40mg/100g |
| Amino acids, total sulphur-containing | 97mg/100g |
| Phenylalanine | 200mg/100g |
| Tyrosine | 120mg/100g |
| Amino acids, total aromatic | 310mg/100g |
| Threonine | 120mg/100g |
| Tryptophan | 63mg/100g |
| Valine | 180mg/100g |
| Histidine | 84mg/100g |
| Arginine | 610mg/100g |
| Alanine | 140mg/100g |
| Aspartic acid | 440mg/100g |
| Glutamic acid | 470mg/100g |
| Glycine | 130mg/100g |
| Glycine | 130mg/100g |
| Serine | 200mg/100g |
| Hydroxy-proline | - |
Lipids
| Lipid | 0.5g/100g |
| Triacyl-glycerol equivalents | 0.3g/100g |
| Fatty acids, total | 0.27g/100g |
| Fatty acids, total saturated | 0.11g/100g |
| Fatty acids, total mono-unsaturated | 0.03g/100g |
| Fatty acids, total poly-unsaturated | 0.13g/100g |
| Fatty acids,total n-3 poly-unsaturated | 0.01g/100g |
| Fatty acids,total n-6 poly-unsaturated | 0.12g/100g |
| Cholesterol | 0mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | 23.6g/100g |
| Starch | 20.2g/100g |
| Glucose | 0.4g/100g |
| Fructose | 0.4g/100g |
| Galactose | - |
| Sucrose | 0.5g/100g |
| Maltose | 0g/100g |
| Lactose | (0)g/100g |
| Trehalose | (0)g/100g |
| Dietary fiber, total | 1.4g/100g |
| Dietary fiber, soluble | 0.6g/100g |
| Dietary fiber, insoluble | 0.8g/100g |
Minerals
| Sodium (Na) | 5mg/100g |
| Potassium (K) | 590mg/100g |
| Calcium (CA) | 12mg/100g |
| Magnesium (Mg) | 19mg/100g |
| Phosphorus (P) | 65mg/100g |
| Iron (Fe) | 0.6mg/100g |
| Zinc (Zn) | 0.4mg/100g |
| Copper (Cu) | 0.2mg/100g |
| Manganese (Mn) | 0.05mg/100g |
| Iodine (Id) | 1µg/100g |
| Selenium (Se) | 1µg/100g |
| Chromium (Cr) | 0µg/100g |
| Molybdenum (Mo) | 3µg/100g |
Vitamins
| Vitamin A | ||
| Retinol | 0µg/100g | |
| alpha-Carotene | - | |
| beta-Carotene | - | |
| beta-Cryptoxanthin | - | |
| beta-Carotene equivalents | 5µg/100g | |
| Retinol activity equivalents | Tr | |
| Vitamin D | 0µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 0.3mg/100g | |
| beta-Tocopherol | 0mg/100g | |
| gamma-Tocopherol | 0mg/100g | |
| delta-Tocopherol | 0mg/100g | |
| Vitamin K | 0µg/100g | |
| Thiamin | 0.15mg/100g | |
| Riboflavin | 0.05mg/100g | |
| Niacin | 0.4mg/100g | |
| Vitamin B-6 | 0.11mg/100g | |
| Vitamin B-12 | 0µg/100g | |
| Folate | 13µg/100g | |
| Pantothenic acid | 0.85mg/100g | |
| Biotin | 2.6µg/100g | |
| Ascorbic acid | 7mg/100g | |
misc
| Water | 71.1g/100g |
| Ash | 1.3g/100g |
| Salt equivalents | 0g/100g |
Remarks
Removed Portion: skin and cortex
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