Food Composition DatabasePotatoes, dehydrated mashed potato
Proximates
| Energy (kcal) | 357kcal/100g |
| Energy (kj) | 1494kj/100g |
Proteins (Amino Acids)
| Protein | 6.6g/100g |
| Protein: the sum of amino acid residues | 5.2g/100g |
| Isoleucine | 240mg/100g |
| Leucine | 240mg/100g |
| Lysine | 240mg/100g |
| Methionine | 91mg/100g |
| Cystine | 97mg/100g |
| Amino acids, total sulphur-containing | 190mg/100g |
| Phenylalanine | 280mg/100g |
| Tyrosine | 230mg/100g |
| Amino acids, total aromatic | 510mg/100g |
| Threonine | 260mg/100g |
| Tryptophan | 84mg/100g |
| Valine | 340mg/100g |
| Histidine | 130mg/100g |
| Arginine | 310mg/100g |
| Alanine | 240mg/100g |
| Aspartic acid | 1200mg/100g |
| Glutamic acid | 970mg/100g |
| Glycine | 210mg/100g |
| Glycine | 280mg/100g |
| Serine | 260mg/100g |
| Hydroxy-proline | - |
Lipids
| Lipid | 0.6g/100g |
| Triacyl-glycerol equivalents | 0.5g/100g |
| Fatty acids, total | 0.46g/100g |
| Fatty acids, total saturated | 0.30g/100g |
| Fatty acids, total mono-unsaturated | 0.10g/100g |
| Fatty acids, total poly-unsaturated | 0.07g/100g |
| Fatty acids,total n-3 poly-unsaturated | 0.01g/100g |
| Fatty acids,total n-6 poly-unsaturated | 0.05g/100g |
| Cholesterol | 0mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | 73.5g/100g |
| Starch | 63.9g/100g |
| Glucose | 1.0g/100g |
| Fructose | 0.9g/100g |
| Galactose | - |
| Sucrose | 1.2g/100g |
| Maltose | 0g/100g |
| Lactose | (0)g/100g |
| Trehalose | (0)g/100g |
| Dietary fiber, total | 6.6g/100g |
| Dietary fiber, soluble | 2.5g/100g |
| Dietary fiber, insoluble | 4.1g/100g |
Minerals
| Sodium (Na) | 75mg/100g |
| Potassium (K) | 1200mg/100g |
| Calcium (CA) | 24mg/100g |
| Magnesium (Mg) | 71mg/100g |
| Phosphorus (P) | 150mg/100g |
| Iron (Fe) | 3.1mg/100g |
| Zinc (Zn) | 0.9mg/100g |
| Copper (Cu) | 0.35mg/100g |
| Manganese (Mn) | 0.51mg/100g |
| Iodine (Id) | - |
| Selenium (Se) | - |
| Chromium (Cr) | - |
| Molybdenum (Mo) | - |
Vitamins
| Vitamin A | ||
| Retinol | 0µg/100g | |
| alpha-Carotene | - | |
| beta-Carotene | - | |
| beta-Cryptoxanthin | - | |
| beta-Carotene equivalents | 0µg/100g | |
| Retinol activity equivalents | 0µg/100g | |
| Vitamin D | 0µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 0.2mg/100g | |
| beta-Tocopherol | Tr | |
| gamma-Tocopherol | Tr | |
| delta-Tocopherol | Tr | |
| Vitamin K | 0µg/100g | |
| Thiamin | 0.25mg/100g | |
| Riboflavin | 0.05mg/100g | |
| Niacin | 2mg/100g | |
| Vitamin B-6 | 1.01mg/100g | |
| Vitamin B-12 | 0µg/100g | |
| Folate | 100µg/100g | |
| Pantothenic acid | 0.47mg/100g | |
| Biotin | - | |
| Ascorbic acid | 5mg/100g | |
misc
| Water | 7.5g/100g |
| Ash | 2.5g/100g |
| Salt equivalents | 0.2g/100g |
Remarks
Some products may contain ascorbic acid as antioxidant
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