logoFood Composition Database

Proximates

Energy (kcal)244kcal/100g
Energy (kj)1021kj/100g

Proteins (Amino Acids)

Protein11.7g/100g
Protein: the sum of amino acid residues-

Lipids

Lipid16.4g/100g
Triacyl-glycerol equivalents15.0g/100g
Fatty acids, total14.43g/100g
Fatty acids, total saturated4.25g/100g
Fatty acids, total mono-unsaturated7.01g/100g
Fatty acids, total poly-unsaturated3.09g/100g
Fatty acids,total n-3 poly-unsaturated0.38g/100g
Fatty acids,total n-6 poly-unsaturated2.70g/100g
Cholesterol43mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total-
Dietary fiber, soluble-
Dietary fiber, insoluble-

Minerals

Sodium (Na)520mg/100g
Potassium (K)190mg/100g
Calcium (CA)18mg/100g
Magnesium (Mg)-
Phosphorus (P)110mg/100g
Iron (Fe)1.3mg/100g
Zinc (Zn)-
Copper (Cu)-
Manganese (Mn)-
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
Retinol36µg/100g
alpha-Carotene-
beta-Carotene-
beta-Cryptoxanthin-
beta-Carotene equivalents0µg/100g
Retinol activity equivalents36µg/100g
Vitamin D-
Vitamin E
alpha-Tocopherol0.6mg/100g
beta-TocopherolTr
gamma-Tocopherol1.2mg/100g
delta-Tocopherol0.2mg/100g
Vitamin K-
Thiamin0.1mg/100g
Riboflavin0.17mg/100g
Niacin2.3mg/100g
Vitamin B-6-
Vitamin B-12-
Folate-
Pantothenic acid-
Biotin-
Ascorbic acid1mg/100g

misc

Water57.6g/100g
Ash1.8g/100g
Salt equivalents1.3g/100g

Remarks

None