logoFood Composition Database

Proximates

Energy (kcal)292kcal/100g
Energy (kj)1222kj/100g

Proteins (Amino Acids)

Protein9.1g/100g
Protein: the sum of amino acid residues-

Lipids

Lipid20.3g/100g
Triacyl-glycerol equivalents-
Fatty acids, total saturated-
Fatty acids, total mono-unsaturated-
Fatty acids, total poly-unsaturated-
Cholesterol-

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total-
Dietary fiber, soluble-
Dietary fiber, insoluble-

Minerals

Sodium (Na)340mg/100g
Potassium (K)95mg/100g
Calcium (CA)42mg/100g
Magnesium (Mg)-
Phosphorus (P)90mg/100g
Iron (Fe)1.5mg/100g
Zinc (Zn)-
Copper (Cu)-
Manganese (Mn)-
Iodine (Id)8µg/100g
Selenium (Se)27µg/100g
Chromium (Cr)1µg/100g
Molybdenum (Mo)8µg/100g

Vitamins

Vitamin A
RetinolTr
alpha-Carotene-
beta-Carotene-
beta-Cryptoxanthin-
beta-Carotene equivalentsTr
Retinol activity equivalentsTr
Vitamin D-
Vitamin E
alpha-Tocopherol-
beta-Tocopherol-
gamma-Tocopherol-
delta-Tocopherol-
Vitamin K-
Thiamin0.04mg/100g
Riboflavin0.07mg/100g
Niacin0.7mg/100g
Vitamin B-6-
Vitamin B-12-
Folate-
Pantothenic acid-
Biotin3.1µg/100g
Ascorbic acid1mg/100g

misc

Water51.3g/100g
Ash1.3g/100g
Salt equivalents0.9g/100g

Remarks

None