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  4. cuttlefish, fried, frozen

Breaded seafood, cuttlefish, fried, frozen

Proximates

Energy (kcal)329kcal/100g
Energy (kj)1377kj/100g

Proteins (Amino Acids)

Protein12.1g/100g
Protein: the sum of amino acid residues-

Lipids

Lipid20.3g/100g
Triacyl-glycerol equivalents-
Fatty acids, total saturated-
Fatty acids, total mono-unsaturated-
Fatty acids, total poly-unsaturated-
Cholesterol-

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total-
Dietary fiber, soluble-
Dietary fiber, insoluble-

Minerals

Sodium (Na)300mg/100g
Potassium (K)180mg/100g
Calcium (CA)16mg/100g
Magnesium (Mg)-
Phosphorus (P)110mg/100g
Iron (Fe)0.4mg/100g
Zinc (Zn)-
Copper (Cu)-
Manganese (Mn)-
Iodine (Id)4µg/100g
Selenium (Se)25µg/100g
Chromium (Cr)3µg/100g
Molybdenum (Mo)6µg/100g

Vitamins

Vitamin A
Retinol3µg/100g
alpha-Carotene-
beta-Carotene-
beta-Cryptoxanthin-
beta-Carotene equivalentsTr
Retinol activity equivalents3µg/100g
Vitamin D-
Vitamin E
alpha-Tocopherol-
beta-Tocopherol-
gamma-Tocopherol-
delta-Tocopherol-
Vitamin K-
Thiamin0.1mg/100g
Riboflavin0mg/100g
Niacin1.9mg/100g
Vitamin B-6-
Vitamin B-12-
Folate-
Pantothenic acid-
Biotin2.7µg/100g
Ascorbic acidTr

misc

Water41.4g/100g
Ash1.5g/100g
Salt equivalents0.8g/100g

Remarks

None

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