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  4. "Menchi-katsu" (breaded ground meat cutlet), fried, frozen

"Menchi-katsu" (breaded ground meat cutlet), fried, frozen

Proximates

Energy (kcal)308kcal/100g
Energy (kj)1289kj/100g

Proteins (Amino Acids)

Protein9.4g/100g
Protein: the sum of amino acid residues-

Lipids

Lipid20.3g/100g
Triacyl-glycerol equivalents-
Fatty acids, total saturated-
Fatty acids, total mono-unsaturated-
Fatty acids, total poly-unsaturated-
Cholesterol-

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total-
Dietary fiber, soluble-
Dietary fiber, insoluble-

Minerals

Sodium (Na)420mg/100g
Potassium (K)220mg/100g
Calcium (CA)31mg/100g
Magnesium (Mg)-
Phosphorus (P)95mg/100g
Iron (Fe)1.6mg/100g
Zinc (Zn)-
Copper (Cu)-
Manganese (Mn)-
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
Retinol36µg/100g
alpha-Carotene-
beta-Carotene-
beta-Cryptoxanthin-
beta-Carotene equivalentsTr
Retinol activity equivalents36µg/100g
Vitamin D-
Vitamin E
alpha-Tocopherol-
beta-Tocopherol-
gamma-Tocopherol-
delta-Tocopherol-
Vitamin K-
Thiamin0.13mg/100g
Riboflavin0.14mg/100g
Niacin1.5mg/100g
Vitamin B-6-
Vitamin B-12-
Folate-
Pantothenic acid-
Biotin-
Ascorbic acid1mg/100g

misc

Water47g/100g
Ash1.6g/100g
Salt equivalents1.1g/100g

Remarks

None

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