logoFood Composition Database

Proximates

Energy (kcal)215kcal/100g
Energy (kj)900kj/100g

Proteins (Amino Acids)

Protein9.3g/100g
Protein: the sum of amino acid residues7.6g/100g
Isoleucine370mg/100g
Leucine370mg/100g
Lysine370mg/100g
Methionine170mg/100g
Cystine130mg/100g
Amino acids, total sulphur-containing300mg/100g
Phenylalanine370mg/100g
Tyrosine240mg/100g
Amino acids, total aromatic600mg/100g
Threonine320mg/100g
Tryptophan93mg/100g
Valine420mg/100g
Histidine250mg/100g
Arginine550mg/100g
Alanine480mg/100g
Aspartic acid770mg/100g
Glutamic acid1900mg/100g
Glycine600mg/100g
Glycine600mg/100g
Serine330mg/100g
Hydroxy-proline-

Lipids

Lipid11.2g/100g
Triacyl-glycerol equivalents10.6g/100g
Fatty acids, total10.19g/100g
Fatty acids, total saturated3.49g/100g
Fatty acids, total mono-unsaturated4.94g/100g
Fatty acids, total poly-unsaturated1.69g/100g
Fatty acids,total n-3 poly-unsaturated0.11g/100g
Fatty acids,total n-6 poly-unsaturated1.58g/100g
Cholesterol37mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total-
Dietary fiber, soluble-
Dietary fiber, insoluble-

Minerals

Sodium (Na)520mg/100g
Potassium (K)190mg/100g
Calcium (CA)30mg/100g
Magnesium (Mg)-
Phosphorus (P)95mg/100g
Iron (Fe)1.2mg/100g
Zinc (Zn)-
Copper (Cu)-
Manganese (Mn)-
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
Retinol8µg/100g
alpha-Carotene-
beta-Carotene-
beta-Cryptoxanthin-
beta-Carotene equivalentsTr
Retinol activity equivalents8µg/100g
Vitamin D-
Vitamin E
alpha-Tocopherol0.3mg/100g
beta-TocopherolTr
gamma-Tocopherol0.5mg/100g
delta-Tocopherol0.1mg/100g
Vitamin K-
Thiamin0.12mg/100g
Riboflavin0.13mg/100g
Niacin1.2mg/100g
Vitamin B-6-
Vitamin B-12-
Folate-
Pantothenic acid-
Biotin-
Ascorbic acid1mg/100g

misc

Water58.4g/100g
Ash1.8g/100g
Salt equivalents1.3g/100g

Remarks

None