logoFood Composition Database

Proximates

Energy (kcal)425kcal/100g
Energy (kj)1778kj/100g

Proteins (Amino Acids)

Protein8.1g/100g
Protein: the sum of amino acid residues-

Lipids

Lipid13.7g/100g
Triacyl-glycerol equivalents-
Fatty acids, total saturated-
Fatty acids, total mono-unsaturated-
Fatty acids, total poly-unsaturated-
Cholesterol-

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total-
Dietary fiber, soluble-
Dietary fiber, insoluble-

Minerals

Sodium (Na)2800mg/100g
Potassium (K)470mg/100g
Calcium (CA)120mg/100g
Magnesium (Mg)-
Phosphorus (P)190mg/100g
Iron (Fe)1.2mg/100g
Zinc (Zn)-
Copper (Cu)-
Manganese (Mn)-
Iodine (Id)4µg/100g
Selenium (Se)13µg/100g
Chromium (Cr)3µg/100g
Molybdenum (Mo)13µg/100g

Vitamins

Vitamin A
Retinol0µg/100g
alpha-Carotene-
beta-Carotene-
beta-Cryptoxanthin-
beta-Carotene equivalents90µg/100g
Retinol activity equivalents8µg/100g
Vitamin D-
Vitamin E
alpha-Tocopherol-
beta-Tocopherol-
gamma-Tocopherol-
delta-Tocopherol-
Vitamin K-
Thiamin0.15mg/100g
Riboflavin0.41mg/100g
Niacin3.5mg/100g
Vitamin B-6-
Vitamin B-12-
Folate-
Pantothenic acid-
Biotin7.5µg/100g
Ascorbic acid2mg/100g

misc

Water2.1g/100g
Ash8.7g/100g
Salt equivalents7.1g/100g

Remarks

Some products may be fortified with calcium