logoFood Composition Database

Proximates

Energy (kcal)102kcal/100g
Energy (kj)427kj/100g

Proteins (Amino Acids)

Protein9.6g/100g
Protein: the sum of amino acid residues-

Lipids

Lipid0g/100g
Triacyl-glycerol equivalents-
Fatty acids, total saturated-
Fatty acids, total mono-unsaturated-
Fatty acids, total poly-unsaturated-
Cholesterol0mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total0g/100g
Dietary fiber, soluble0g/100g
Dietary fiber, insoluble0g/100g

Minerals

Sodium (Na)4900mg/100g
Potassium (K)530mg/100g
Calcium (CA)23mg/100g
Magnesium (Mg)89mg/100g
Phosphorus (P)220mg/100g
Iron (Fe)2.1mg/100g
Zinc (Zn)1.1mg/100g
Copper (Cu)0.01mg/100g
Manganese (Mn)-
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
Retinol0µg/100g
alpha-Carotene-
beta-Carotene-
beta-Cryptoxanthin-
beta-Carotene equivalents0µg/100g
Retinol activity equivalents0µg/100g
Vitamin D0µg/100g
Vitamin E
alpha-Tocopherol-
beta-Tocopherol-
gamma-Tocopherol-
delta-Tocopherol-
Vitamin K0µg/100g
Thiamin0.17mg/100g
Riboflavin0.15mg/100g
Niacin1.3mg/100g
Vitamin B-60.18mg/100g
Vitamin B-120.2µg/100g
Folate29µg/100g
Pantothenic acid0.57mg/100g
Biotin-
Ascorbic acid0mg/100g

misc

Water60.7g/100g
Ash13.8g/100g
Salt equivalents12.4g/100g

Remarks

(100 g: 82.6 mL, 100 mL: 121.1 g)