logoFood Composition Database

Proximates

Energy (kcal)111kcal/100g
Energy (kj)464kj/100g

Proteins (Amino Acids)

Protein11.8g/100g
Protein: the sum of amino acid residues9.0g/100g
Isoleucine450mg/100g
Leucine450mg/100g
Lysine450mg/100g
Methionine83mg/100g
Cystine120mg/100g
Amino acids, total sulphur-containing210mg/100g
Phenylalanine430mg/100g
Tyrosine100mg/100g
Amino acids, total aromatic530mg/100g
Threonine460mg/100g
Tryptophan23mg/100g
Valine560mg/100g
Histidine240mg/100g
Arginine400mg/100g
Alanine580mg/100g
Aspartic acid1300mg/100g
Glutamic acid2700mg/100g
Glycine610mg/100g
Glycine620mg/100g
Serine570mg/100g
Hydroxy-proline-

Lipids

Lipid0g/100g
Triacyl-glycerol equivalents-
Fatty acids, total saturated-
Fatty acids, total mono-unsaturated-
Fatty acids, total poly-unsaturated-
Cholesterol0mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total0g/100g
Dietary fiber, soluble0g/100g
Dietary fiber, insoluble0g/100g

Minerals

Sodium (Na)5100mg/100g
Potassium (K)810mg/100g
Calcium (CA)40mg/100g
Magnesium (Mg)100mg/100g
Phosphorus (P)260mg/100g
Iron (Fe)2.7mg/100g
Zinc (Zn)1mg/100g
Copper (Cu)0.02mg/100g
Manganese (Mn)-
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
Retinol0µg/100g
alpha-Carotene-
beta-Carotene-
beta-Cryptoxanthin-
beta-Carotene equivalents0µg/100g
Retinol activity equivalents0µg/100g
Vitamin D0µg/100g
Vitamin E
alpha-Tocopherol-
beta-Tocopherol-
gamma-Tocopherol-
delta-Tocopherol-
Vitamin K0µg/100g
Thiamin0.07mg/100g
Riboflavin0.17mg/100g
Niacin1.6mg/100g
Vitamin B-60.22mg/100g
Vitamin B-120.1µg/100g
Folate37µg/100g
Pantothenic acid0.59mg/100g
Biotin-
Ascorbic acid0mg/100g

misc

Water57.3g/100g
Ash15g/100g
Salt equivalents13g/100g

Remarks

(100 g: 82.6 mL, 100 mL: 121.1 g)