logoFood Composition Database

Proximates

Energy (kcal)60kcal/100g
Energy (kj)251kj/100g

Proteins (Amino Acids)

Protein2g/100g
Protein: the sum of amino acid residues-

Lipids

Lipid2.3g/100g
Triacyl-glycerol equivalents1.8g/100g
Fatty acids, total1.75g/100g
Fatty acids, total saturated0.34g/100g
Fatty acids, total mono-unsaturated0.29g/100g
Fatty acids, total poly-unsaturated1.12g/100g
Fatty acids,total n-3 poly-unsaturated0.10g/100g
Fatty acids,total n-6 poly-unsaturated1.02g/100g
Cholesterol3mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total4.3g/100g
Dietary fiber, soluble0.6g/100g
Dietary fiber, insoluble3.7g/100g

Minerals

Sodium (Na)7000mg/100g
Potassium (K)200mg/100g
Calcium (CA)32mg/100g
Magnesium (Mg)42mg/100g
Phosphorus (P)49mg/100g
Iron (Fe)2.3mg/100g
Zinc (Zn)0.3mg/100g
Copper (Cu)0.13mg/100g
Manganese (Mn)0.28mg/100g
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
Retinol0µg/100g
alpha-Carotene21µg/100g
beta-Carotene1400µg/100g
beta-Cryptoxanthin-
beta-Carotene equivalents1400µg/100g
Retinol activity equivalents120µg/100g
Vitamin D0µg/100g
Vitamin E
alpha-Tocopherol3mg/100g
beta-Tocopherol0.1mg/100g
gamma-Tocopherol1.1mg/100g
delta-Tocopherol0.4mg/100g
Vitamin K12µg/100g
Thiamin0.04mg/100g
Riboflavin0.17mg/100g
Niacin1mg/100g
Vitamin B-60.2mg/100g
Vitamin B-120µg/100g
Folate8µg/100g
Pantothenic acid0.24mg/100g
Biotin-
Ascorbic acid3mg/100g

misc

Water69.7g/100g
Ash18.1g/100g
Salt equivalents17.8g/100g

Remarks

None