logoFood Composition Database

Proximates

Energy (kcal)54kcal/100g
Energy (kj)226kj/100g

Proteins (Amino Acids)

Protein5.7g/100g
Protein: the sum of amino acid residues4.8g/100g
Isoleucine290mg/100g
Leucine290mg/100g
Lysine290mg/100g
Methionine84mg/100g
Cystine64mg/100g
Amino acids, total sulphur-containing150mg/100g
Phenylalanine260mg/100g
Tyrosine58mg/100g
Amino acids, total aromatic320mg/100g
Threonine230mg/100g
Tryptophan13mg/100g
Valine310mg/100g
Histidine140mg/100g
Arginine250mg/100g
Alanine270mg/100g
Aspartic acid610mg/100g
Glutamic acid1300mg/100g
Glycine260mg/100g
Glycine390mg/100g
Serine300mg/100g
Hydroxy-proline-

Lipids

Lipid0g/100g
Triacyl-glycerol equivalents-
Fatty acids, total saturated-
Fatty acids, total mono-unsaturated-
Fatty acids, total poly-unsaturated-
Cholesterol0mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total0g/100g
Dietary fiber, soluble0g/100g
Dietary fiber, insoluble0g/100g

Minerals

Sodium (Na)6300mg/100g
Potassium (K)320mg/100g
Calcium (CA)24mg/100g
Magnesium (Mg)50mg/100g
Phosphorus (P)130mg/100g
Iron (Fe)1.1mg/100g
Zinc (Zn)0.6mg/100g
Copper (Cu)0.01mg/100g
Manganese (Mn)-
Iodine (Id)1µg/100g
Selenium (Se)6µg/100g
Chromium (Cr)2µg/100g
Molybdenum (Mo)40µg/100g

Vitamins

Vitamin A
Retinol0µg/100g
alpha-Carotene-
beta-Carotene-
beta-Cryptoxanthin-
beta-Carotene equivalents0µg/100g
Retinol activity equivalents0µg/100g
Vitamin D0µg/100g
Vitamin E
alpha-Tocopherol-
beta-Tocopherol-
gamma-Tocopherol-
delta-Tocopherol-
Vitamin K0µg/100g
Thiamin0.05mg/100g
Riboflavin0.11mg/100g
Niacin1mg/100g
Vitamin B-60.13mg/100g
Vitamin B-120.1µg/100g
Folate31µg/100g
Pantothenic acid0.37mg/100g
Biotin8.4µg/100g
Ascorbic acid0mg/100g

misc

Water69.7g/100g
Ash16.8g/100g
Salt equivalents16g/100g

Remarks

(100 g: 84.7 mL, 100 mL: 118.1 g)