logoFood Composition Database

Proximates

Energy (kcal)71kcal/100g
Energy (kj)297kj/100g

Proteins (Amino Acids)

Protein7.7g/100g
Protein: the sum of amino acid residues6.0g/100g
Isoleucine370mg/100g
Leucine370mg/100g
Lysine370mg/100g
Methionine70mg/100g
Cystine85mg/100g
Amino acids, total sulphur-containing150mg/100g
Phenylalanine340mg/100g
Tyrosine86mg/100g
Amino acids, total aromatic420mg/100g
Threonine300mg/100g
Tryptophan17mg/100g
Valine400mg/100g
Histidine170mg/100g
Arginine230mg/100g
Alanine420mg/100g
Aspartic acid770mg/100g
Glutamic acid1600mg/100g
Glycine310mg/100g
Glycine500mg/100g
Serine370mg/100g
Hydroxy-proline-

Lipids

Lipid0g/100g
Triacyl-glycerol equivalents-
Fatty acids, total saturated-
Fatty acids, total mono-unsaturated-
Fatty acids, total poly-unsaturated-
Cholesterol0mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents1.6g/100g
StarchTr
Glucose1.0g/100g
FructoseTr
Galactose0.4g/100g
Sucrose0.1g/100g
MaltoseTr
LactoseTr
Trehalose-
Dietary fiber, total0g/100g
Dietary fiber, soluble0g/100g
Dietary fiber, insoluble0g/100g

Minerals

Sodium (Na)5700mg/100g
Potassium (K)390mg/100g
Calcium (CA)29mg/100g
Magnesium (Mg)65mg/100g
Phosphorus (P)160mg/100g
Iron (Fe)1.7mg/100g
Zinc (Zn)0.9mg/100g
Copper (Cu)0.01mg/100g
Manganese (Mn)-
Iodine (Id)1µg/100g
Selenium (Se)11µg/100g
Chromium (Cr)3µg/100g
Molybdenum (Mo)48µg/100g

Vitamins

Vitamin A
Retinol0µg/100g
alpha-Carotene-
beta-Carotene-
beta-Cryptoxanthin-
beta-Carotene equivalents0µg/100g
Retinol activity equivalents0µg/100g
Vitamin D0µg/100g
Vitamin E
alpha-Tocopherol-
beta-Tocopherol-
gamma-Tocopherol-
delta-Tocopherol-
Vitamin K0µg/100g
Thiamin0.05mg/100g
Riboflavin0.17mg/100g
Niacin1.3mg/100g
Vitamin B-60.17mg/100g
Vitamin B-120.1µg/100g
Folate33µg/100g
Pantothenic acid0.48mg/100g
Biotin12.3µg/100g
Ascorbic acid0mg/100g

misc

Water67.1g/100g
Ash15.1g/100g
Salt equivalents14.5g/100g

Remarks

(100 g: 84.7 mL, 100 mL: 118.1 g)