logoFood Composition Database

Proximates

Energy (kcal)745kcal/100g
Energy (kj)3117kj/100g

Proteins (Amino Acids)

Protein0.6g/100g
Protein: the sum of amino acid residues0.5g/100g
Isoleucine27mg/100g
Leucine27mg/100g
Lysine27mg/100g
Methionine15mg/100g
Cystine4.9mg/100g
Amino acids, total sulphur-containing20mg/100g
Phenylalanine27mg/100g
Tyrosine23mg/100g
Amino acids, total aromatic50mg/100g
Threonine26mg/100g
Tryptophan6.3mg/100g
Valine35mg/100g
Histidine17mg/100g
Arginine21mg/100g
Alanine18mg/100g
Aspartic acid42mg/100g
Glutamic acid110mg/100g
Glycine12mg/100g
Glycine53mg/100g
Serine33mg/100g
Hydroxy-proline-

Lipids

Lipid81.0g/100g
Triacyl-glycerol equivalents74.5g/100g
Fatty acids, total70.56g/100g
Fatty acids, total saturated50.45g/100g
Fatty acids, total mono-unsaturated17.97g/100g
Fatty acids, total poly-unsaturated2.14g/100g
Fatty acids,total n-3 poly-unsaturated0.28g/100g
Fatty acids,total n-6 poly-unsaturated1.86g/100g
Cholesterol210mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents0.6g/100g
Starch-
Glucose0g/100g
Fructose0g/100g
Galactose0g/100g
Sucrose0g/100g
Maltose0g/100g
Lactose0.5g/100g
Trehalose-
Dietary fiber, total0g/100g
Dietary fiber, soluble0g/100g
Dietary fiber, insoluble0g/100g

Minerals

Sodium (Na)750mg/100g
Potassium (K)28mg/100g
Calcium (CA)15mg/100g
Magnesium (Mg)2mg/100g
Phosphorus (P)15mg/100g
Iron (Fe)0.1mg/100g
Zinc (Zn)0.1mg/100g
Copper (Cu)Tr
Manganese (Mn)0mg/100g
Iodine (Id)2µg/100g
Selenium (Se)Tr
Chromium (Cr)1µg/100g
Molybdenum (Mo)3µg/100g

Vitamins

Vitamin A
Retinol500µg/100g
alpha-Carotene2µg/100g
beta-Carotene190µg/100g
beta-Cryptoxanthin6µg/100g
beta-Carotene equivalents190µg/100g
Retinol activity equivalents520µg/100g
Vitamin D0.6µg/100g
Vitamin E
alpha-Tocopherol1.5mg/100g
beta-Tocopherol0mg/100g
gamma-Tocopherol0.1mg/100g
delta-Tocopherol0mg/100g
Vitamin K17µg/100g
Thiamin0.01mg/100g
Riboflavin0.03mg/100g
Niacin0mg/100g
Vitamin B-6Tr
Vitamin B-120.1µg/100g
FolateTr
Pantothenic acid0.06mg/100g
Biotin0.4µg/100g
Ascorbic acid0mg/100g

misc

Water16.2g/100g
Ash2g/100g
Salt equivalents1.9g/100g

Remarks

None